Amaranth leaves, cooked, boiled, drained, without salt vs Seeds, flaxseed
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, without salt
21 kcal
Seeds, flaxseed
534 kcal
Calories
21 kcal
534 kcal
Protein
2.1 g
18.3 g
Carbs
4.1 g
28.9 g
Fiber
~
27.3 g
Sugars
~
1.6 g
Fat
0.2 g
42.2 g
Sodium
21 mg
30 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, without salt has 96% fewer calories (21 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 2.1 g).
- Amaranth leaves, cooked, boiled, drained, without salt has more carbs (4.1 g vs 28.9 g).
- Amaranth leaves, cooked, boiled, drained, without salt has more fat (0.2 g vs 42.2 g).
- Amaranth leaves, cooked, boiled, drained, without salt has more sodium (21 mg vs 30 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Calories | 21 kcal | 534 kcal |
| Protein | 2.1 g | 18.3 g |
| Total Fat | 0.2 g | 42.2 g |
| Total Carbohydrate | 4.1 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 91.5 g | 7.0 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 4.1 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.2 g | 42.2 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.0 g | 7.5 g |
| Polyunsaturated Fat | 0.1 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Protein | 2.1 g | 18.3 g |
| Histidine | 44.0 mg | 472.0 mg |
| Isoleucine | 102.0 mg | 896.0 mg |
| Leucine | 167.0 mg | 1,235.0 mg |
| Lysine | 109.0 mg | 862.0 mg |
| Methionine | 31.0 mg | 370.0 mg |
| Phenylalanine | 114.0 mg | 957.0 mg |
| Threonine | 85.0 mg | 766.0 mg |
| Tryptophan | 27.0 mg | 297.0 mg |
| Valine | 118.0 mg | 1,072.0 mg |
| Alanine | 119.0 mg | 925.0 mg |
| Arginine | 104.0 mg | 1,925.0 mg |
| Aspartic Acid | 196.0 mg | 2,046.0 mg |
| Cystine | 25.0 mg | 340.0 mg |
| Glutamic Acid | 250.0 mg | 4,039.0 mg |
| Glycine | 113.0 mg | 1,248.0 mg |
| Proline | 104.0 mg | 806.0 mg |
| Serine | 95.0 mg | 970.0 mg |
| Tyrosine | 68.0 mg | 493.0 mg |
| Vitamins | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 0.0 mcg |
| Vitamin C | 41.1 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 3.1 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 57.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Calcium | 209.0 mg | 255.0 mg |
| Iron | 2.3 mg | 5.7 mg |
| Magnesium | 55.0 mg | 392.0 mg |
| Phosphorus | 72.0 mg | 642.0 mg |
| Potassium | 641.0 mg | 813.0 mg |
| Sodium | 21.0 mg | 30.0 mg |
| Zinc | 0.9 mg | 4.3 mg |
| Copper | 0.2 mg | 1.2 mg |
| Manganese | 0.9 mg | 2.5 mg |
| Selenium | 0.9 mcg | 25.4 mcg |
| Sterols | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, without salt or Seeds, flaxseed?
Amaranth leaves, cooked, boiled, drained, without salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, without salt or Seeds, flaxseed?
Seeds, flaxseed has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, without salt vs 18.3 g for Seeds, flaxseed per 100 g.
Is Amaranth leaves, cooked, boiled, drained, without salt or Seeds, flaxseed healthier?
Amaranth leaves, cooked, boiled, drained, without salt is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.