Amaranth leaves, cooked, boiled, drained, without salt vs Purslane, raw
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, without salt
21 kcal
Purslane, raw
16 kcal
Calories
21 kcal
16 kcal
Protein
2.1 g
1.3 g
Carbs
4.1 g
3.4 g
Fat
0.2 g
0.1 g
Sodium
21 mg
45 mg
Key takeaways
- Purslane, raw has 24% fewer calories (16 kcal vs 21 kcal).
- Amaranth leaves, cooked, boiled, drained, without salt has more protein (2.1 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 4.1 g).
- Purslane, raw has more fat (0.1 g vs 0.2 g).
- Amaranth leaves, cooked, boiled, drained, without salt has more sodium (21 mg vs 45 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Calories | 21 kcal | 16 kcal |
| Protein | 2.1 g | 1.3 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 4.1 g | 3.4 g |
| Water | 91.5 g | 93.9 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 4.1 g | 3.4 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 79.0 mg | ~ |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Protein | 2.1 g | 1.3 g |
| Histidine | 44.0 mg | 20.0 mg |
| Isoleucine | 102.0 mg | 47.0 mg |
| Leucine | 167.0 mg | 80.0 mg |
| Lysine | 109.0 mg | 57.0 mg |
| Methionine | 31.0 mg | 12.0 mg |
| Phenylalanine | 114.0 mg | 51.0 mg |
| Threonine | 85.0 mg | 44.0 mg |
| Tryptophan | 27.0 mg | 14.0 mg |
| Valine | 118.0 mg | 63.0 mg |
| Alanine | 119.0 mg | 50.0 mg |
| Arginine | 104.0 mg | 50.0 mg |
| Aspartic Acid | 196.0 mg | 68.0 mg |
| Cystine | 25.0 mg | 9.0 mg |
| Glutamic Acid | 250.0 mg | 191.0 mg |
| Glycine | 113.0 mg | 40.0 mg |
| Proline | 104.0 mg | 61.0 mg |
| Serine | 95.0 mg | 39.0 mg |
| Tyrosine | 68.0 mg | 21.0 mg |
| Vitamins | Amaranth leaves, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 66.0 mcg |
| Vitamin C | 41.1 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Amaranth leaves, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Calcium | 209.0 mg | 65.0 mg |
| Iron | 2.3 mg | 2.0 mg |
| Magnesium | 55.0 mg | 68.0 mg |
| Phosphorus | 72.0 mg | 44.0 mg |
| Potassium | 641.0 mg | 494.0 mg |
| Sodium | 21.0 mg | 45.0 mg |
| Zinc | 0.9 mg | 0.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.3 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Amaranth leaves, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Ash | 2.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, without salt or Purslane, raw?
Purslane, raw has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, without salt or Purslane, raw?
Amaranth leaves, cooked, boiled, drained, without salt has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, without salt vs 1.3 g for Purslane, raw per 100 g.
Is Amaranth leaves, cooked, boiled, drained, without salt or Purslane, raw healthier?
Purslane, raw is lower in calories, and Amaranth leaves, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.