Amaranth leaves, cooked, boiled, drained, without salt vs Quinoa, uncooked
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, without salt
21 kcal
Quinoa, uncooked
368 kcal
Calories
21 kcal
368 kcal
Protein
2.1 g
14.1 g
Carbs
4.1 g
64.2 g
Fiber
~
7.0 g
Fat
0.2 g
6.1 g
Sodium
21 mg
5 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, without salt has 94% fewer calories (21 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 2.1 g).
- Amaranth leaves, cooked, boiled, drained, without salt has more carbs (4.1 g vs 64.2 g).
- Amaranth leaves, cooked, boiled, drained, without salt has more fat (0.2 g vs 6.1 g).
- Quinoa, uncooked has more sodium (5 mg vs 21 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Calories | 21 kcal | 368 kcal |
| Protein | 2.1 g | 14.1 g |
| Total Fat | 0.2 g | 6.1 g |
| Total Carbohydrate | 4.1 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Water | 91.5 g | 13.3 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 4.1 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Total Fat | 0.2 g | 6.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.6 g |
| Polyunsaturated Fat | 0.1 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Protein | 2.1 g | 14.1 g |
| Histidine | 44.0 mg | 407.0 mg |
| Isoleucine | 102.0 mg | 504.0 mg |
| Leucine | 167.0 mg | 840.0 mg |
| Lysine | 109.0 mg | 766.0 mg |
| Methionine | 31.0 mg | 309.0 mg |
| Phenylalanine | 114.0 mg | 593.0 mg |
| Threonine | 85.0 mg | 421.0 mg |
| Tryptophan | 27.0 mg | 167.0 mg |
| Valine | 118.0 mg | 594.0 mg |
| Alanine | 119.0 mg | 588.0 mg |
| Arginine | 104.0 mg | 1,091.0 mg |
| Aspartic Acid | 196.0 mg | 1,134.0 mg |
| Cystine | 25.0 mg | 203.0 mg |
| Glutamic Acid | 250.0 mg | 1,865.0 mg |
| Glycine | 113.0 mg | 694.0 mg |
| Proline | 104.0 mg | 773.0 mg |
| Serine | 95.0 mg | 567.0 mg |
| Tyrosine | 68.0 mg | 267.0 mg |
| Vitamins | Amaranth leaves, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 1.0 mcg |
| Vitamin C | 41.1 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 57.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Amaranth leaves, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Calcium | 209.0 mg | 47.0 mg |
| Iron | 2.3 mg | 4.6 mg |
| Magnesium | 55.0 mg | 197.0 mg |
| Phosphorus | 72.0 mg | 457.0 mg |
| Potassium | 641.0 mg | 563.0 mg |
| Sodium | 21.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 3.1 mg |
| Copper | 0.2 mg | 0.6 mg |
| Manganese | 0.9 mg | 2.0 mg |
| Selenium | 0.9 mcg | 8.5 mcg |
| Sterols | Amaranth leaves, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Ash | 2.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, without salt or Quinoa, uncooked?
Amaranth leaves, cooked, boiled, drained, without salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, without salt or Quinoa, uncooked?
Quinoa, uncooked has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, without salt vs 14.1 g for Quinoa, uncooked per 100 g.
Is Amaranth leaves, cooked, boiled, drained, without salt or Quinoa, uncooked healthier?
Amaranth leaves, cooked, boiled, drained, without salt is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.