Amaranth leaves, cooked, boiled, drained, without salt vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, without salt
21 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
21 kcal
883 kcal
Protein
2.1 g
0.0 g
Carbs
4.1 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
100.0 g
Sodium
21 mg
0 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, without salt has 98% fewer calories (21 kcal vs 883 kcal).
- Amaranth leaves, cooked, boiled, drained, without salt has more protein (2.1 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 4.1 g).
- Amaranth leaves, cooked, boiled, drained, without salt has more fat (0.2 g vs 100.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sodium (0 mg vs 21 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 21 kcal | 883 kcal |
| Protein | 2.1 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 91.5 g | 0.0 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.1 g | 6.5 g |
| Monounsaturated Fat | 0.0 g | 72.0 g |
| Polyunsaturated Fat | 0.1 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 1.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 2.1 g | 0.0 g |
| Histidine | 44.0 mg | ~ |
| Isoleucine | 102.0 mg | ~ |
| Leucine | 167.0 mg | ~ |
| Lysine | 109.0 mg | ~ |
| Methionine | 31.0 mg | ~ |
| Phenylalanine | 114.0 mg | ~ |
| Threonine | 85.0 mg | ~ |
| Tryptophan | 27.0 mg | ~ |
| Valine | 118.0 mg | ~ |
| Alanine | 119.0 mg | ~ |
| Arginine | 104.0 mg | ~ |
| Aspartic Acid | 196.0 mg | ~ |
| Cystine | 25.0 mg | ~ |
| Glutamic Acid | 250.0 mg | ~ |
| Glycine | 113.0 mg | ~ |
| Proline | 104.0 mg | ~ |
| Serine | 95.0 mg | ~ |
| Tyrosine | 68.0 mg | ~ |
| Vitamins | Amaranth leaves, cooked, boiled, drained, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | ~ |
| Vitamin C | 41.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 57.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Amaranth leaves, cooked, boiled, drained, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 209.0 mg | ~ |
| Iron | 2.3 mg | ~ |
| Magnesium | 55.0 mg | ~ |
| Phosphorus | 72.0 mg | ~ |
| Potassium | 641.0 mg | ~ |
| Sodium | 21.0 mg | 0.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.9 mg | ~ |
| Selenium | 0.9 mcg | ~ |
| Sterols | Amaranth leaves, cooked, boiled, drained, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, without salt | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 2.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, without salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Amaranth leaves, cooked, boiled, drained, without salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, without salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Amaranth leaves, cooked, boiled, drained, without salt has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, without salt vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Amaranth leaves, cooked, boiled, drained, without salt or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Amaranth leaves, cooked, boiled, drained, without salt is lower in calories, and Amaranth leaves, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.