Amaranth leaves, cooked, boiled, drained, without salt vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, without salt
21 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
21 kcal
582 kcal
Protein
2.1 g
19.3 g
Carbs
4.1 g
24.1 g
Fiber
~
11.1 g
Sugars
~
2.7 g
Fat
0.2 g
49.8 g
Sodium
21 mg
3 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, without salt has 96% fewer calories (21 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 2.1 g).
- Amaranth leaves, cooked, boiled, drained, without salt has fewer carbs (4.1 g vs 24.1 g).
- Amaranth leaves, cooked, boiled, drained, without salt has less fat (0.2 g vs 49.8 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less sodium (3 mg vs 21 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 21 kcal | 582 kcal |
| Protein | 2.1 g | 19.3 g |
| Total Fat | 0.2 g | 49.8 g |
| Total Carbohydrate | 4.1 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 91.5 g | 1.2 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 4.1 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 0.2 g | 49.8 g |
| Saturated Fat | 0.1 g | 5.2 g |
| Monounsaturated Fat | 0.0 g | 9.5 g |
| Polyunsaturated Fat | 0.1 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 2.1 g | 19.3 g |
| Histidine | 44.0 mg | 536.0 mg |
| Isoleucine | 102.0 mg | 967.0 mg |
| Leucine | 167.0 mg | 1,408.0 mg |
| Lysine | 109.0 mg | 795.0 mg |
| Methionine | 31.0 mg | 420.0 mg |
| Phenylalanine | 114.0 mg | 992.0 mg |
| Threonine | 85.0 mg | 788.0 mg |
| Tryptophan | 27.0 mg | 295.0 mg |
| Valine | 118.0 mg | 1,116.0 mg |
| Alanine | 119.0 mg | 948.0 mg |
| Arginine | 104.0 mg | 2,039.0 mg |
| Aspartic Acid | 196.0 mg | 2,076.0 mg |
| Cystine | 25.0 mg | 383.0 mg |
| Glutamic Acid | 250.0 mg | 4,735.0 mg |
| Glycine | 113.0 mg | 1,240.0 mg |
| Proline | 104.0 mg | 1,003.0 mg |
| Serine | 95.0 mg | 912.0 mg |
| Tyrosine | 68.0 mg | 565.0 mg |
| Vitamins | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 0.0 mcg |
| Vitamin C | 41.1 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 7.0 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 57.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 209.0 mg | 70.0 mg |
| Iron | 2.3 mg | 3.8 mg |
| Magnesium | 55.0 mg | 129.0 mg |
| Phosphorus | 72.0 mg | 1,155.0 mg |
| Potassium | 641.0 mg | 850.0 mg |
| Sodium | 21.0 mg | 3.0 mg |
| Zinc | 0.9 mg | 5.3 mg |
| Copper | 0.2 mg | 1.8 mg |
| Manganese | 0.9 mg | 2.1 mg |
| Selenium | 0.9 mcg | 79.3 mcg |
| Sterols | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, without salt or Seeds, sunflower seed kernels, dry roasted, without salt?
Amaranth leaves, cooked, boiled, drained, without salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, without salt or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, without salt vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Amaranth leaves, cooked, boiled, drained, without salt or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Amaranth leaves, cooked, boiled, drained, without salt is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.