Amaranth leaves, cooked, boiled, drained, without salt vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, without salt
21 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
21 kcal
382 kcal
Protein
2.1 g
40.3 g
Carbs
4.1 g
35.1 g
Fat
0.2 g
11.9 g
Sodium
21 mg
41 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, without salt has 94% fewer calories (21 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 2.1 g).
- Amaranth leaves, cooked, boiled, drained, without salt has fewer carbs (4.1 g vs 35.1 g).
- Amaranth leaves, cooked, boiled, drained, without salt has less fat (0.2 g vs 11.9 g).
- Amaranth leaves, cooked, boiled, drained, without salt has less sodium (21 mg vs 41 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 21 kcal | 382 kcal |
| Protein | 2.1 g | 40.3 g |
| Total Fat | 0.2 g | 11.9 g |
| Total Carbohydrate | 4.1 g | 35.1 g |
| Water | 91.5 g | 6.6 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 4.1 g | 35.1 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 0.2 g | 11.9 g |
| Saturated Fat | 0.1 g | 1.6 g |
| Monounsaturated Fat | 0.0 g | 4.4 g |
| Polyunsaturated Fat | 0.1 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 2.1 g | 40.3 g |
| Histidine | 44.0 mg | 1,187.0 mg |
| Isoleucine | 102.0 mg | 1,734.0 mg |
| Leucine | 167.0 mg | 3,088.0 mg |
| Lysine | 109.0 mg | 1,293.0 mg |
| Methionine | 31.0 mg | 1,331.0 mg |
| Phenylalanine | 114.0 mg | 2,138.0 mg |
| Threonine | 85.0 mg | 1,674.0 mg |
| Tryptophan | 27.0 mg | 882.0 mg |
| Valine | 118.0 mg | 2,252.0 mg |
| Alanine | 119.0 mg | 2,107.0 mg |
| Arginine | 104.0 mg | 5,979.0 mg |
| Aspartic Acid | 196.0 mg | 3,743.0 mg |
| Cystine | 25.0 mg | 814.0 mg |
| Glutamic Acid | 250.0 mg | 8,991.0 mg |
| Glycine | 113.0 mg | 2,761.0 mg |
| Proline | 104.0 mg | 1,841.0 mg |
| Serine | 95.0 mg | 2,198.0 mg |
| Tyrosine | 68.0 mg | 1,689.0 mg |
| Vitamins | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 3.0 mcg |
| Vitamin C | 41.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 2.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 12.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 57.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.8 mg |
| Minerals | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 209.0 mg | 150.0 mg |
| Iron | 2.3 mg | 14.3 mg |
| Magnesium | 55.0 mg | 362.0 mg |
| Phosphorus | 72.0 mg | 810.0 mg |
| Potassium | 641.0 mg | 425.0 mg |
| Sodium | 21.0 mg | 41.0 mg |
| Zinc | 0.9 mg | 10.7 mg |
| Copper | 0.2 mg | 1.4 mg |
| Manganese | 0.9 mg | 1.4 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 2.1 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, without salt or Seeds, sesame flour, partially defatted?
Amaranth leaves, cooked, boiled, drained, without salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, without salt or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, without salt vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Amaranth leaves, cooked, boiled, drained, without salt or Seeds, sesame flour, partially defatted healthier?
Amaranth leaves, cooked, boiled, drained, without salt is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.