Amaranth leaves, cooked, boiled, drained, without salt vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, without salt
21 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
21 kcal
23 kcal
Protein
2.1 g
2.1 g
Carbs
4.1 g
3.7 g
Fiber
~
2.8 g
Sugars
~
0.9 g
Fat
0.2 g
0.5 g
Sodium
21 mg
46 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, without salt has 7% fewer calories (21 kcal vs 23 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 4.1 g).
- Amaranth leaves, cooked, boiled, drained, without salt has more fat (0.2 g vs 0.5 g).
- Amaranth leaves, cooked, boiled, drained, without salt has more sodium (21 mg vs 46 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 21 kcal | 23 kcal |
| Protein | 2.1 g | 2.1 g |
| Total Fat | 0.2 g | 0.5 g |
| Total Carbohydrate | 4.1 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 91.5 g | 92.2 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 4.1 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 40.0 mg |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 2.1 g | 2.1 g |
| Histidine | 44.0 mg | ~ |
| Isoleucine | 102.0 mg | ~ |
| Leucine | 167.0 mg | ~ |
| Lysine | 109.0 mg | ~ |
| Methionine | 31.0 mg | ~ |
| Phenylalanine | 114.0 mg | ~ |
| Threonine | 85.0 mg | ~ |
| Tryptophan | 27.0 mg | ~ |
| Valine | 118.0 mg | ~ |
| Alanine | 119.0 mg | ~ |
| Arginine | 104.0 mg | ~ |
| Aspartic Acid | 196.0 mg | ~ |
| Cystine | 25.0 mg | ~ |
| Glutamic Acid | 250.0 mg | ~ |
| Glycine | 113.0 mg | ~ |
| Proline | 104.0 mg | ~ |
| Serine | 95.0 mg | ~ |
| Tyrosine | 68.0 mg | ~ |
| Vitamins | Amaranth leaves, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 337.0 mcg |
| Vitamin C | 41.1 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Amaranth leaves, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 209.0 mg | 67.0 mg |
| Iron | 2.3 mg | 1.8 mg |
| Magnesium | 55.0 mg | 26.0 mg |
| Phosphorus | 72.0 mg | 48.0 mg |
| Potassium | 641.0 mg | 521.0 mg |
| Sodium | 21.0 mg | 46.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 0.4 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Amaranth leaves, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, without salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, without salt or Coriander (cilantro) leaves, raw?
Amaranth leaves, cooked, boiled, drained, without salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, without salt or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, without salt vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Is Amaranth leaves, cooked, boiled, drained, without salt or Coriander (cilantro) leaves, raw healthier?
Amaranth leaves, cooked, boiled, drained, without salt is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.