Amaranth leaves, cooked, boiled, drained, without salt vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, without salt
21 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
21 kcal
883 kcal
Protein
2.1 g
0.0 g
Carbs
4.1 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
100.0 g
Sodium
21 mg
6 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, without salt has 98% fewer calories (21 kcal vs 883 kcal).
- Amaranth leaves, cooked, boiled, drained, without salt has more protein (2.1 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 4.1 g).
- Amaranth leaves, cooked, boiled, drained, without salt has more fat (0.2 g vs 100.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more sodium (6 mg vs 21 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, without salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 21 kcal | 883 kcal |
| Protein | 2.1 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 91.5 g | 0.0 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, without salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, without salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.1 g | 92.6 g |
| Monounsaturated Fat | 0.0 g | 1.3 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 37.0 mg |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, without salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 2.1 g | 0.0 g |
| Histidine | 44.0 mg | 0.0 mg |
| Isoleucine | 102.0 mg | 0.0 mg |
| Leucine | 167.0 mg | 0.0 mg |
| Lysine | 109.0 mg | 0.0 mg |
| Methionine | 31.0 mg | 0.0 mg |
| Phenylalanine | 114.0 mg | 0.0 mg |
| Threonine | 85.0 mg | 0.0 mg |
| Tryptophan | 27.0 mg | 0.0 mg |
| Valine | 118.0 mg | 0.0 mg |
| Alanine | 119.0 mg | 0.0 mg |
| Arginine | 104.0 mg | 0.0 mg |
| Aspartic Acid | 196.0 mg | 0.0 mg |
| Cystine | 25.0 mg | 0.0 mg |
| Glutamic Acid | 250.0 mg | 0.0 mg |
| Glycine | 113.0 mg | 0.0 mg |
| Proline | 104.0 mg | 0.0 mg |
| Serine | 95.0 mg | 0.0 mg |
| Tyrosine | 68.0 mg | 0.0 mg |
| Vitamins | Amaranth leaves, cooked, boiled, drained, without salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 0.0 mcg |
| Vitamin C | 41.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 57.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Amaranth leaves, cooked, boiled, drained, without salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 209.0 mg | 1.0 mg |
| Iron | 2.3 mg | 0.2 mg |
| Magnesium | 55.0 mg | 0.0 mg |
| Phosphorus | 72.0 mg | 0.0 mg |
| Potassium | 641.0 mg | 1.0 mg |
| Sodium | 21.0 mg | 6.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Amaranth leaves, cooked, boiled, drained, without salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, without salt | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, without salt or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Amaranth leaves, cooked, boiled, drained, without salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, without salt or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Amaranth leaves, cooked, boiled, drained, without salt has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, without salt vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Amaranth leaves, cooked, boiled, drained, without salt or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Amaranth leaves, cooked, boiled, drained, without salt is lower in calories, and Amaranth leaves, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.