Amaranth leaves, cooked, boiled, drained, without salt vs Teff, cooked
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, without salt
21 kcal
Teff, cooked
101 kcal
Calories
21 kcal
101 kcal
Protein
2.1 g
3.9 g
Carbs
4.1 g
19.9 g
Fiber
~
2.8 g
Fat
0.2 g
0.7 g
Sodium
21 mg
8 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, without salt has 79% fewer calories (21 kcal vs 101 kcal).
- Teff, cooked has more protein (3.9 g vs 2.1 g).
- Amaranth leaves, cooked, boiled, drained, without salt has more carbs (4.1 g vs 19.9 g).
- Amaranth leaves, cooked, boiled, drained, without salt has more fat (0.2 g vs 0.7 g).
- Teff, cooked has more sodium (8 mg vs 21 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, without salt | Teff, cooked |
|---|---|---|
| Calories | 21 kcal | 101 kcal |
| Protein | 2.1 g | 3.9 g |
| Total Fat | 0.2 g | 0.7 g |
| Total Carbohydrate | 4.1 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 91.5 g | 74.9 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, without salt | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 4.1 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, without salt | Teff, cooked |
|---|---|---|
| Total Fat | 0.2 g | 0.7 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 79.0 mg | ~ |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, without salt | Teff, cooked |
|---|---|---|
| Protein | 2.1 g | 3.9 g |
| Histidine | 44.0 mg | 88.0 mg |
| Isoleucine | 102.0 mg | 146.0 mg |
| Leucine | 167.0 mg | 311.0 mg |
| Lysine | 109.0 mg | 109.0 mg |
| Methionine | 31.0 mg | 125.0 mg |
| Phenylalanine | 114.0 mg | 203.0 mg |
| Threonine | 85.0 mg | 149.0 mg |
| Tryptophan | 27.0 mg | 41.0 mg |
| Valine | 118.0 mg | 200.0 mg |
| Alanine | 119.0 mg | 218.0 mg |
| Arginine | 104.0 mg | 151.0 mg |
| Aspartic Acid | 196.0 mg | 239.0 mg |
| Cystine | 25.0 mg | 69.0 mg |
| Glutamic Acid | 250.0 mg | 975.0 mg |
| Glycine | 113.0 mg | 139.0 mg |
| Proline | 104.0 mg | 193.0 mg |
| Serine | 95.0 mg | 181.0 mg |
| Tyrosine | 68.0 mg | 133.0 mg |
| Vitamins | Amaranth leaves, cooked, boiled, drained, without salt | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 0.0 mcg |
| Vitamin C | 41.1 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Amaranth leaves, cooked, boiled, drained, without salt | Teff, cooked |
|---|---|---|
| Calcium | 209.0 mg | 49.0 mg |
| Iron | 2.3 mg | 2.1 mg |
| Magnesium | 55.0 mg | 50.0 mg |
| Phosphorus | 72.0 mg | 120.0 mg |
| Potassium | 641.0 mg | 107.0 mg |
| Sodium | 21.0 mg | 8.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 2.9 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Amaranth leaves, cooked, boiled, drained, without salt | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, without salt | Teff, cooked |
|---|---|---|
| Ash | 2.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, without salt or Teff, cooked?
Amaranth leaves, cooked, boiled, drained, without salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, without salt or Teff, cooked?
Teff, cooked has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, without salt vs 3.9 g for Teff, cooked per 100 g.
Is Amaranth leaves, cooked, boiled, drained, without salt or Teff, cooked healthier?
Amaranth leaves, cooked, boiled, drained, without salt is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.