Amaranth leaves, cooked, boiled, drained, without salt vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, without salt
21 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
21 kcal
367 kcal
Protein
2.1 g
49.1 g
Carbs
4.1 g
38.4 g
Fat
0.2 g
4.8 g
Sodium
21 mg
37 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, without salt has 94% fewer calories (21 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 2.1 g).
- Amaranth leaves, cooked, boiled, drained, without salt has fewer carbs (4.1 g vs 38.4 g).
- Amaranth leaves, cooked, boiled, drained, without salt has less fat (0.2 g vs 4.8 g).
- Amaranth leaves, cooked, boiled, drained, without salt has less sodium (21 mg vs 37 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 21 kcal | 367 kcal |
| Protein | 2.1 g | 49.1 g |
| Total Fat | 0.2 g | 4.8 g |
| Total Carbohydrate | 4.1 g | 38.4 g |
| Water | 91.5 g | 1.2 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 4.1 g | 38.4 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 0.2 g | 4.8 g |
| Saturated Fat | 0.1 g | 1.2 g |
| Monounsaturated Fat | 0.0 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 2.1 g | 49.1 g |
| Histidine | 44.0 mg | 1,547.0 mg |
| Isoleucine | 102.0 mg | 1,769.0 mg |
| Leucine | 167.0 mg | 3,354.0 mg |
| Lysine | 109.0 mg | 2,492.0 mg |
| Methionine | 31.0 mg | 797.0 mg |
| Phenylalanine | 114.0 mg | 3,057.0 mg |
| Threonine | 85.0 mg | 1,816.0 mg |
| Tryptophan | 27.0 mg | 741.0 mg |
| Valine | 118.0 mg | 2,520.0 mg |
| Alanine | 119.0 mg | 2,279.0 mg |
| Arginine | 104.0 mg | 6,633.0 mg |
| Aspartic Acid | 196.0 mg | 5,345.0 mg |
| Cystine | 25.0 mg | 1,288.0 mg |
| Glutamic Acid | 250.0 mg | 12,293.0 mg |
| Glycine | 113.0 mg | 2,381.0 mg |
| Proline | 104.0 mg | 2,094.0 mg |
| Serine | 95.0 mg | 2,455.0 mg |
| Tyrosine | 68.0 mg | 1,769.0 mg |
| Vitamins | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 23.0 mcg |
| Vitamin C | 41.1 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 2.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.6 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 57.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Minerals | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 209.0 mg | 504.0 mg |
| Iron | 2.3 mg | 13.4 mg |
| Magnesium | 55.0 mg | 760.0 mg |
| Phosphorus | 72.0 mg | 1,684.0 mg |
| Potassium | 641.0 mg | 1,869.0 mg |
| Sodium | 21.0 mg | 37.0 mg |
| Zinc | 0.9 mg | 12.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.9 mg | 2.3 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 2.1 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, without salt or Seeds, cottonseed meal, partially defatted (glandless)?
Amaranth leaves, cooked, boiled, drained, without salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, without salt or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, without salt vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Amaranth leaves, cooked, boiled, drained, without salt or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Amaranth leaves, cooked, boiled, drained, without salt is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.