Amaranth leaves, cooked, boiled, drained, without salt vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, without salt
21 kcal
Seeds, chia seeds, dried
486 kcal
Calories
21 kcal
486 kcal
Protein
2.1 g
16.5 g
Carbs
4.1 g
42.1 g
Fiber
~
34.4 g
Fat
0.2 g
30.7 g
Sodium
21 mg
16 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, without salt has 96% fewer calories (21 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 2.1 g).
- Amaranth leaves, cooked, boiled, drained, without salt has fewer carbs (4.1 g vs 42.1 g).
- Amaranth leaves, cooked, boiled, drained, without salt has less fat (0.2 g vs 30.7 g).
- Seeds, chia seeds, dried has less sodium (16 mg vs 21 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 21 kcal | 486 kcal |
| Protein | 2.1 g | 16.5 g |
| Total Fat | 0.2 g | 30.7 g |
| Total Carbohydrate | 4.1 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Water | 91.5 g | 5.8 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 4.1 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 0.2 g | 30.7 g |
| Saturated Fat | 0.1 g | 3.3 g |
| Monounsaturated Fat | 0.0 g | 2.3 g |
| Polyunsaturated Fat | 0.1 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 1.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 2.1 g | 16.5 g |
| Histidine | 44.0 mg | 531.0 mg |
| Isoleucine | 102.0 mg | 801.0 mg |
| Leucine | 167.0 mg | 1,371.0 mg |
| Lysine | 109.0 mg | 970.0 mg |
| Methionine | 31.0 mg | 588.0 mg |
| Phenylalanine | 114.0 mg | 1,016.0 mg |
| Threonine | 85.0 mg | 709.0 mg |
| Tryptophan | 27.0 mg | 436.0 mg |
| Valine | 118.0 mg | 950.0 mg |
| Alanine | 119.0 mg | 1,044.0 mg |
| Arginine | 104.0 mg | 2,143.0 mg |
| Aspartic Acid | 196.0 mg | 1,689.0 mg |
| Cystine | 25.0 mg | 407.0 mg |
| Glutamic Acid | 250.0 mg | 3,500.0 mg |
| Glycine | 113.0 mg | 943.0 mg |
| Proline | 104.0 mg | 776.0 mg |
| Serine | 95.0 mg | 1,049.0 mg |
| Tyrosine | 68.0 mg | 563.0 mg |
| Vitamins | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | ~ |
| Vitamin C | 41.1 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 8.8 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 57.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 209.0 mg | 631.0 mg |
| Iron | 2.3 mg | 7.7 mg |
| Magnesium | 55.0 mg | 335.0 mg |
| Phosphorus | 72.0 mg | 860.0 mg |
| Potassium | 641.0 mg | 407.0 mg |
| Sodium | 21.0 mg | 16.0 mg |
| Zinc | 0.9 mg | 4.6 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | 0.9 mg | 2.7 mg |
| Selenium | 0.9 mcg | 55.2 mcg |
| Sterols | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 2.1 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, without salt or Seeds, chia seeds, dried?
Amaranth leaves, cooked, boiled, drained, without salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, without salt or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, without salt vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Is Amaranth leaves, cooked, boiled, drained, without salt or Seeds, chia seeds, dried healthier?
Amaranth leaves, cooked, boiled, drained, without salt is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.