Amaranth leaves, cooked, boiled, drained, without salt vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, without salt
21 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
21 kcal
631 kcal
Protein
2.1 g
20.5 g
Carbs
4.1 g
11.7 g
Fiber
~
11.6 g
Sugars
~
0.5 g
Fat
0.2 g
61.2 g
Sodium
21 mg
47 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, without salt has 97% fewer calories (21 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 2.1 g).
- Amaranth leaves, cooked, boiled, drained, without salt has fewer carbs (4.1 g vs 11.7 g).
- Amaranth leaves, cooked, boiled, drained, without salt has less fat (0.2 g vs 61.2 g).
- Amaranth leaves, cooked, boiled, drained, without salt has less sodium (21 mg vs 47 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 21 kcal | 631 kcal |
| Protein | 2.1 g | 20.5 g |
| Total Fat | 0.2 g | 61.2 g |
| Total Carbohydrate | 4.1 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 91.5 g | 3.8 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 4.1 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 0.2 g | 61.2 g |
| Saturated Fat | 0.1 g | 9.1 g |
| Monounsaturated Fat | 0.0 g | 23.9 g |
| Polyunsaturated Fat | 0.1 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 2.1 g | 20.5 g |
| Histidine | 44.0 mg | 550.0 mg |
| Isoleucine | 102.0 mg | 750.0 mg |
| Leucine | 167.0 mg | 1,500.0 mg |
| Lysine | 109.0 mg | 650.0 mg |
| Methionine | 31.0 mg | 880.0 mg |
| Phenylalanine | 114.0 mg | 940.0 mg |
| Threonine | 85.0 mg | 730.0 mg |
| Tryptophan | 27.0 mg | 330.0 mg |
| Valine | 118.0 mg | 980.0 mg |
| Alanine | 119.0 mg | 990.0 mg |
| Arginine | 104.0 mg | 3,250.0 mg |
| Aspartic Acid | 196.0 mg | 2,070.0 mg |
| Cystine | 25.0 mg | 440.0 mg |
| Glutamic Acid | 250.0 mg | 4,600.0 mg |
| Glycine | 113.0 mg | 1,090.0 mg |
| Proline | 104.0 mg | 1,040.0 mg |
| Serine | 95.0 mg | 1,200.0 mg |
| Tyrosine | 68.0 mg | 790.0 mg |
| Vitamins | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 3.0 mcg |
| Vitamin C | 41.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 5.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 57.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 209.0 mg | 60.0 mg |
| Iron | 2.3 mg | 6.4 mg |
| Magnesium | 55.0 mg | 345.0 mg |
| Phosphorus | 72.0 mg | 667.0 mg |
| Potassium | 641.0 mg | 370.0 mg |
| Sodium | 21.0 mg | 47.0 mg |
| Zinc | 0.9 mg | 6.7 mg |
| Copper | 0.2 mg | 1.4 mg |
| Manganese | 0.9 mg | 1.4 mg |
| Selenium | 0.9 mcg | 34.4 mcg |
| Sterols | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, without salt or Seeds, sesame seed kernels, dried (decorticated)?
Amaranth leaves, cooked, boiled, drained, without salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, without salt or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, without salt vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Amaranth leaves, cooked, boiled, drained, without salt or Seeds, sesame seed kernels, dried (decorticated) healthier?
Amaranth leaves, cooked, boiled, drained, without salt is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.