Amaranth leaves, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, without salt
21 kcal
Quinoa, cooked
120 kcal
Calories
21 kcal
120 kcal
Protein
2.1 g
4.4 g
Carbs
4.1 g
21.3 g
Fiber
~
2.8 g
Fat
0.2 g
1.9 g
Sodium
21 mg
7 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, without salt has 83% fewer calories (21 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 2.1 g).
- Amaranth leaves, cooked, boiled, drained, without salt has fewer carbs (4.1 g vs 21.3 g).
- Amaranth leaves, cooked, boiled, drained, without salt has less fat (0.2 g vs 1.9 g).
- Quinoa, cooked has less sodium (7 mg vs 21 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Calories | 21 kcal | 120 kcal |
| Protein | 2.1 g | 4.4 g |
| Total Fat | 0.2 g | 1.9 g |
| Total Carbohydrate | 4.1 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 91.5 g | 71.6 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 4.1 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.2 g | 1.9 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 79.0 mg | ~ |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Protein | 2.1 g | 4.4 g |
| Histidine | 44.0 mg | 127.0 mg |
| Isoleucine | 102.0 mg | 157.0 mg |
| Leucine | 167.0 mg | 261.0 mg |
| Lysine | 109.0 mg | 239.0 mg |
| Methionine | 31.0 mg | 96.0 mg |
| Phenylalanine | 114.0 mg | 185.0 mg |
| Threonine | 85.0 mg | 131.0 mg |
| Tryptophan | 27.0 mg | 52.0 mg |
| Valine | 118.0 mg | 185.0 mg |
| Alanine | 119.0 mg | 183.0 mg |
| Arginine | 104.0 mg | 340.0 mg |
| Aspartic Acid | 196.0 mg | 353.0 mg |
| Cystine | 25.0 mg | 63.0 mg |
| Glutamic Acid | 250.0 mg | 580.0 mg |
| Glycine | 113.0 mg | 216.0 mg |
| Proline | 104.0 mg | 240.0 mg |
| Serine | 95.0 mg | 176.0 mg |
| Tyrosine | 68.0 mg | 83.0 mg |
| Vitamins | Amaranth leaves, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 0.0 mcg |
| Vitamin C | 41.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Amaranth leaves, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Calcium | 209.0 mg | 17.0 mg |
| Iron | 2.3 mg | 1.5 mg |
| Magnesium | 55.0 mg | 64.0 mg |
| Phosphorus | 72.0 mg | 152.0 mg |
| Potassium | 641.0 mg | 172.0 mg |
| Sodium | 21.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 0.6 mg |
| Selenium | 0.9 mcg | 2.8 mcg |
| Sterols | Amaranth leaves, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Ash | 2.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, without salt or Quinoa, cooked?
Amaranth leaves, cooked, boiled, drained, without salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, without salt or Quinoa, cooked?
Quinoa, cooked has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, without salt vs 4.4 g for Quinoa, cooked per 100 g.
Is Amaranth leaves, cooked, boiled, drained, without salt or Quinoa, cooked healthier?
Amaranth leaves, cooked, boiled, drained, without salt is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.