Amaranth leaves, cooked, boiled, drained, without salt vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, without salt
21 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
21 kcal
884 kcal
Protein
2.1 g
0.1 g
Carbs
4.1 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
100.0 g
Sodium
21 mg
0 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, without salt has 98% fewer calories (21 kcal vs 884 kcal).
- Amaranth leaves, cooked, boiled, drained, without salt has more protein (2.1 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 4.1 g).
- Amaranth leaves, cooked, boiled, drained, without salt has less fat (0.2 g vs 100.0 g).
- Oil, flaxseed, cold pressed has less sodium (0 mg vs 21 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 21 kcal | 884 kcal |
| Protein | 2.1 g | 0.1 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 91.5 g | 0.1 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.1 g | 9.0 g |
| Monounsaturated Fat | 0.0 g | 18.4 g |
| Polyunsaturated Fat | 0.1 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 2.1 g | 0.1 g |
| Histidine | 44.0 mg | ~ |
| Isoleucine | 102.0 mg | ~ |
| Leucine | 167.0 mg | ~ |
| Lysine | 109.0 mg | ~ |
| Methionine | 31.0 mg | ~ |
| Phenylalanine | 114.0 mg | ~ |
| Threonine | 85.0 mg | ~ |
| Tryptophan | 27.0 mg | ~ |
| Valine | 118.0 mg | ~ |
| Alanine | 119.0 mg | ~ |
| Arginine | 104.0 mg | ~ |
| Aspartic Acid | 196.0 mg | ~ |
| Cystine | 25.0 mg | ~ |
| Glutamic Acid | 250.0 mg | ~ |
| Glycine | 113.0 mg | ~ |
| Proline | 104.0 mg | ~ |
| Serine | 95.0 mg | ~ |
| Tyrosine | 68.0 mg | ~ |
| Vitamins | Amaranth leaves, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 0.0 mcg |
| Vitamin C | 41.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 57.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Amaranth leaves, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 209.0 mg | 1.0 mg |
| Iron | 2.3 mg | 0.0 mg |
| Magnesium | 55.0 mg | 0.0 mg |
| Phosphorus | 72.0 mg | 1.0 mg |
| Potassium | 641.0 mg | 0.0 mg |
| Sodium | 21.0 mg | 0.0 mg |
| Zinc | 0.9 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Amaranth leaves, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, without salt or Oil, flaxseed, cold pressed?
Amaranth leaves, cooked, boiled, drained, without salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, without salt or Oil, flaxseed, cold pressed?
Amaranth leaves, cooked, boiled, drained, without salt has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, without salt vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Amaranth leaves, cooked, boiled, drained, without salt or Oil, flaxseed, cold pressed healthier?
Amaranth leaves, cooked, boiled, drained, without salt is lower in calories, and Amaranth leaves, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.