Amaranth grain, cooked vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Amaranth grain, cooked
102 kcal
Vegetable oil, palm kernel
862 kcal
Calories
102 kcal
862 kcal
Protein
3.8 g
0.0 g
Carbs
18.7 g
0.0 g
Fiber
2.1 g
0.0 g
Sugars
~
0.0 g
Fat
1.6 g
100.0 g
Sodium
6 mg
0 mg
Key takeaways
- Amaranth grain, cooked has 88% fewer calories (102 kcal vs 862 kcal).
- Amaranth grain, cooked has more protein (3.8 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 18.7 g).
- Amaranth grain, cooked has more fiber (2.1 g vs 0.0 g).
- Amaranth grain, cooked has less fat (1.6 g vs 100.0 g).
| Macronutrients | Amaranth grain, cooked | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 102 kcal | 862 kcal |
| Protein | 3.8 g | 0.0 g |
| Total Fat | 1.6 g | 100.0 g |
| Total Carbohydrate | 18.7 g | 0.0 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 75.2 g | 0.0 g |
| Carbohydrates | Amaranth grain, cooked | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 18.7 g | 0.0 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Starch | 16.2 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Amaranth grain, cooked | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 1.6 g | 100.0 g |
| Saturated Fat | ~ | 81.5 g |
| Monounsaturated Fat | ~ | 11.4 g |
| Polyunsaturated Fat | ~ | 1.6 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 1,600.0 mg |
| Protein & Amino Acids | Amaranth grain, cooked | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 3.8 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Amaranth grain, cooked | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 22.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Amaranth grain, cooked | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 47.0 mg | 0.0 mg |
| Iron | 2.1 mg | 0.0 mg |
| Magnesium | 65.0 mg | 0.0 mg |
| Phosphorus | 148.0 mg | 0.0 mg |
| Potassium | 135.0 mg | 0.0 mg |
| Sodium | 6.0 mg | 0.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 5.5 mcg | 0.0 mcg |
| Sterols | Amaranth grain, cooked | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Amaranth grain, cooked | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Amaranth grain, cooked or Vegetable oil, palm kernel?
Amaranth grain, cooked has fewer calories: 102 kcal for Amaranth grain, cooked vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Amaranth grain, cooked or Vegetable oil, palm kernel?
Amaranth grain, cooked has more protein: 3.8 g for Amaranth grain, cooked vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Amaranth grain, cooked or Vegetable oil, palm kernel?
Amaranth grain, cooked has more fiber: 2.1 g for Amaranth grain, cooked vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Amaranth grain, cooked or Vegetable oil, palm kernel healthier?
Amaranth grain, cooked is lower in calories, and Amaranth grain, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.