Amaranth grain, cooked vs Purslane, raw
Nutrition comparison per 100 g.
Amaranth grain, cooked
102 kcal
Purslane, raw
16 kcal
Calories
102 kcal
16 kcal
Protein
3.8 g
1.3 g
Carbs
18.7 g
3.4 g
Fiber
2.1 g
~
Fat
1.6 g
0.1 g
Sodium
6 mg
45 mg
Key takeaways
- Purslane, raw has 84% fewer calories (16 kcal vs 102 kcal).
- Amaranth grain, cooked has more protein (3.8 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 18.7 g).
- Purslane, raw has more fat (0.1 g vs 1.6 g).
- Amaranth grain, cooked has more sodium (6 mg vs 45 mg).
| Macronutrients | Amaranth grain, cooked | Purslane, raw |
|---|---|---|
| Calories | 102 kcal | 16 kcal |
| Protein | 3.8 g | 1.3 g |
| Total Fat | 1.6 g | 0.1 g |
| Total Carbohydrate | 18.7 g | 3.4 g |
| Dietary Fiber | 2.1 g | ~ |
| Water | 75.2 g | 93.9 g |
| Carbohydrates | Amaranth grain, cooked | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 18.7 g | 3.4 g |
| Dietary Fiber | 2.1 g | ~ |
| Starch | 16.2 g | ~ |
| Fats & Fatty Acids | Amaranth grain, cooked | Purslane, raw |
|---|---|---|
| Total Fat | 1.6 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Amaranth grain, cooked | Purslane, raw |
|---|---|---|
| Protein | 3.8 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Amaranth grain, cooked | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 66.0 mcg |
| Vitamin C | ~ | 21.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 12.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Amaranth grain, cooked | Purslane, raw |
|---|---|---|
| Calcium | 47.0 mg | 65.0 mg |
| Iron | 2.1 mg | 2.0 mg |
| Magnesium | 65.0 mg | 68.0 mg |
| Phosphorus | 148.0 mg | 44.0 mg |
| Potassium | 135.0 mg | 494.0 mg |
| Sodium | 6.0 mg | 45.0 mg |
| Zinc | 0.9 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.3 mg |
| Selenium | 5.5 mcg | 0.9 mcg |
| Sterols | Amaranth grain, cooked | Purslane, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Amaranth grain, cooked | Purslane, raw |
|---|---|---|
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Amaranth grain, cooked or Purslane, raw?
Purslane, raw has fewer calories: 102 kcal for Amaranth grain, cooked vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Amaranth grain, cooked or Purslane, raw?
Amaranth grain, cooked has more protein: 3.8 g for Amaranth grain, cooked vs 1.3 g for Purslane, raw per 100 g.
Is Amaranth grain, cooked or Purslane, raw healthier?
Purslane, raw is lower in calories, and Amaranth grain, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.