Amaranth grain, cooked vs Seeds, flaxseed
Nutrition comparison per 100 g.
Amaranth grain, cooked
102 kcal
Seeds, flaxseed
534 kcal
Calories
102 kcal
534 kcal
Protein
3.8 g
18.3 g
Carbs
18.7 g
28.9 g
Fiber
2.1 g
27.3 g
Sugars
~
1.6 g
Fat
1.6 g
42.2 g
Sodium
6 mg
30 mg
Key takeaways
- Amaranth grain, cooked has 81% fewer calories (102 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 3.8 g).
- Amaranth grain, cooked has more carbs (18.7 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 2.1 g).
- Amaranth grain, cooked has more fat (1.6 g vs 42.2 g).
| Macronutrients | Amaranth grain, cooked | Seeds, flaxseed |
|---|---|---|
| Calories | 102 kcal | 534 kcal |
| Protein | 3.8 g | 18.3 g |
| Total Fat | 1.6 g | 42.2 g |
| Total Carbohydrate | 18.7 g | 28.9 g |
| Dietary Fiber | 2.1 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 75.2 g | 7.0 g |
| Carbohydrates | Amaranth grain, cooked | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 18.7 g | 28.9 g |
| Dietary Fiber | 2.1 g | 27.3 g |
| Starch | 16.2 g | ~ |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Amaranth grain, cooked | Seeds, flaxseed |
|---|---|---|
| Total Fat | 1.6 g | 42.2 g |
| Saturated Fat | ~ | 3.7 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 28.7 g |
| Omega-3 Fatty Acids | ~ | 22,813.0 mg |
| Omega-6 Fatty Acids | ~ | 5,903.0 mg |
| Protein & Amino Acids | Amaranth grain, cooked | Seeds, flaxseed |
|---|---|---|
| Protein | 3.8 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Amaranth grain, cooked | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 3.1 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 22.0 mcg | 87.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Amaranth grain, cooked | Seeds, flaxseed |
|---|---|---|
| Calcium | 47.0 mg | 255.0 mg |
| Iron | 2.1 mg | 5.7 mg |
| Magnesium | 65.0 mg | 392.0 mg |
| Phosphorus | 148.0 mg | 642.0 mg |
| Potassium | 135.0 mg | 813.0 mg |
| Sodium | 6.0 mg | 30.0 mg |
| Zinc | 0.9 mg | 4.3 mg |
| Copper | 0.1 mg | 1.2 mg |
| Manganese | 0.9 mg | 2.5 mg |
| Selenium | 5.5 mcg | 25.4 mcg |
| Sterols | Amaranth grain, cooked | Seeds, flaxseed |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Amaranth grain, cooked | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Amaranth grain, cooked or Seeds, flaxseed?
Amaranth grain, cooked has fewer calories: 102 kcal for Amaranth grain, cooked vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Amaranth grain, cooked or Seeds, flaxseed?
Seeds, flaxseed has more protein: 3.8 g for Amaranth grain, cooked vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Amaranth grain, cooked or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 2.1 g for Amaranth grain, cooked vs 27.3 g for Seeds, flaxseed per 100 g.
Is Amaranth grain, cooked or Seeds, flaxseed healthier?
Amaranth grain, cooked is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.