Amaranth grain, cooked vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Amaranth grain, cooked
102 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
102 kcal
883 kcal
Protein
3.8 g
0.0 g
Carbs
18.7 g
0.0 g
Fiber
2.1 g
0.0 g
Sugars
~
0.0 g
Fat
1.6 g
100.0 g
Sodium
6 mg
0 mg
Key takeaways
- Amaranth grain, cooked has 88% fewer calories (102 kcal vs 883 kcal).
- Amaranth grain, cooked has more protein (3.8 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 18.7 g).
- Amaranth grain, cooked has more fiber (2.1 g vs 0.0 g).
- Amaranth grain, cooked has more fat (1.6 g vs 100.0 g).
| Macronutrients | Amaranth grain, cooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 102 kcal | 883 kcal |
| Protein | 3.8 g | 0.0 g |
| Total Fat | 1.6 g | 100.0 g |
| Total Carbohydrate | 18.7 g | 0.0 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 75.2 g | 0.0 g |
| Carbohydrates | Amaranth grain, cooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 18.7 g | 0.0 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Starch | 16.2 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Amaranth grain, cooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 1.6 g | 100.0 g |
| Saturated Fat | ~ | 6.5 g |
| Monounsaturated Fat | ~ | 72.0 g |
| Polyunsaturated Fat | ~ | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | ~ | 2,597.0 mg |
| Omega-6 Fatty Acids | ~ | 14,501.0 mg |
| Protein & Amino Acids | Amaranth grain, cooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 3.8 g | 0.0 g |
| Vitamins | Amaranth grain, cooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 21.8 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 22.0 mcg | ~ |
| Minerals | Amaranth grain, cooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 47.0 mg | ~ |
| Iron | 2.1 mg | ~ |
| Magnesium | 65.0 mg | ~ |
| Phosphorus | 148.0 mg | ~ |
| Potassium | 135.0 mg | ~ |
| Sodium | 6.0 mg | 0.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.9 mg | ~ |
| Selenium | 5.5 mcg | ~ |
| Sterols | Amaranth grain, cooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Amaranth grain, cooked | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Amaranth grain, cooked or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Amaranth grain, cooked has fewer calories: 102 kcal for Amaranth grain, cooked vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Amaranth grain, cooked or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Amaranth grain, cooked has more protein: 3.8 g for Amaranth grain, cooked vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Amaranth grain, cooked or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Amaranth grain, cooked has more fiber: 2.1 g for Amaranth grain, cooked vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Amaranth grain, cooked or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Amaranth grain, cooked is lower in calories, and Amaranth grain, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.