Amaranth grain, cooked vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Amaranth grain, cooked
102 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
102 kcal
23 kcal
Protein
3.8 g
2.1 g
Carbs
18.7 g
3.7 g
Fiber
2.1 g
2.8 g
Sugars
~
0.9 g
Fat
1.6 g
0.5 g
Sodium
6 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 78% fewer calories (23 kcal vs 102 kcal).
- Amaranth grain, cooked has more protein (3.8 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 18.7 g).
- Coriander (cilantro) leaves, raw has more fiber (2.8 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 1.6 g).
| Macronutrients | Amaranth grain, cooked | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 102 kcal | 23 kcal |
| Protein | 3.8 g | 2.1 g |
| Total Fat | 1.6 g | 0.5 g |
| Total Carbohydrate | 18.7 g | 3.7 g |
| Dietary Fiber | 2.1 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 75.2 g | 92.2 g |
| Carbohydrates | Amaranth grain, cooked | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 18.7 g | 3.7 g |
| Dietary Fiber | 2.1 g | 2.8 g |
| Starch | 16.2 g | ~ |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Amaranth grain, cooked | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 1.6 g | 0.5 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.3 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 40.0 mg |
| Protein & Amino Acids | Amaranth grain, cooked | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 3.8 g | 2.1 g |
| Vitamins | Amaranth grain, cooked | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 337.0 mcg |
| Vitamin C | ~ | 27.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 62.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Amaranth grain, cooked | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 47.0 mg | 67.0 mg |
| Iron | 2.1 mg | 1.8 mg |
| Magnesium | 65.0 mg | 26.0 mg |
| Phosphorus | 148.0 mg | 48.0 mg |
| Potassium | 135.0 mg | 521.0 mg |
| Sodium | 6.0 mg | 46.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.9 mg | 0.4 mg |
| Selenium | 5.5 mcg | 0.9 mcg |
| Sterols | Amaranth grain, cooked | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Amaranth grain, cooked | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Amaranth grain, cooked or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 102 kcal for Amaranth grain, cooked vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Amaranth grain, cooked or Coriander (cilantro) leaves, raw?
Amaranth grain, cooked has more protein: 3.8 g for Amaranth grain, cooked vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Amaranth grain, cooked or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more fiber: 2.1 g for Amaranth grain, cooked vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Amaranth grain, cooked or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Amaranth grain, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.