Amaranth grain, cooked vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Amaranth grain, cooked
102 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
102 kcal
619 kcal
Protein
3.8 g
17.2 g
Carbs
18.7 g
20.6 g
Fiber
2.1 g
11.5 g
Fat
1.6 g
56.8 g
Sodium
6 mg
613 mg
Key takeaways
- Amaranth grain, cooked has 83% fewer calories (102 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 3.8 g).
- Amaranth grain, cooked has more carbs (18.7 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 2.1 g).
- Amaranth grain, cooked has more fat (1.6 g vs 56.8 g).
| Macronutrients | Amaranth grain, cooked | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 102 kcal | 619 kcal |
| Protein | 3.8 g | 17.2 g |
| Total Fat | 1.6 g | 56.8 g |
| Total Carbohydrate | 18.7 g | 20.6 g |
| Dietary Fiber | 2.1 g | 11.5 g |
| Water | 75.2 g | 1.0 g |
| Carbohydrates | Amaranth grain, cooked | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 18.7 g | 20.6 g |
| Dietary Fiber | 2.1 g | 11.5 g |
| Starch | 16.2 g | ~ |
| Fats & Fatty Acids | Amaranth grain, cooked | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 1.6 g | 56.8 g |
| Saturated Fat | ~ | 6.0 g |
| Monounsaturated Fat | ~ | 10.8 g |
| Polyunsaturated Fat | ~ | 37.5 g |
| Omega-3 Fatty Acids | ~ | 79.0 mg |
| Omega-6 Fatty Acids | ~ | 37,390.0 mg |
| Protein & Amino Acids | Amaranth grain, cooked | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 3.8 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Amaranth grain, cooked | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 1.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 22.0 mcg | 238.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.1 mg |
| Minerals | Amaranth grain, cooked | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 47.0 mg | 57.0 mg |
| Iron | 2.1 mg | 6.8 mg |
| Magnesium | 65.0 mg | 129.0 mg |
| Phosphorus | 148.0 mg | 1,158.0 mg |
| Potassium | 135.0 mg | 491.0 mg |
| Sodium | 6.0 mg | 613.0 mg |
| Zinc | 0.9 mg | 5.3 mg |
| Copper | 0.1 mg | 1.8 mg |
| Manganese | 0.9 mg | 2.1 mg |
| Selenium | 5.5 mcg | 62.2 mcg |
| Sterols | Amaranth grain, cooked | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Amaranth grain, cooked | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 0.8 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Amaranth grain, cooked or Seeds, sunflower seed kernels, toasted, with salt added?
Amaranth grain, cooked has fewer calories: 102 kcal for Amaranth grain, cooked vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Amaranth grain, cooked or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 3.8 g for Amaranth grain, cooked vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Amaranth grain, cooked or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 2.1 g for Amaranth grain, cooked vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Amaranth grain, cooked or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Amaranth grain, cooked is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.