Amaranth grain, cooked vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Amaranth grain, cooked
102 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
102 kcal
883 kcal
Protein
3.8 g
0.0 g
Carbs
18.7 g
0.0 g
Fiber
2.1 g
0.0 g
Sugars
~
0.0 g
Fat
1.6 g
100.0 g
Sodium
6 mg
6 mg
Key takeaways
- Amaranth grain, cooked has 88% fewer calories (102 kcal vs 883 kcal).
- Amaranth grain, cooked has more protein (3.8 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 18.7 g).
- Amaranth grain, cooked has more fiber (2.1 g vs 0.0 g).
- Amaranth grain, cooked has more fat (1.6 g vs 100.0 g).
| Macronutrients | Amaranth grain, cooked | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 102 kcal | 883 kcal |
| Protein | 3.8 g | 0.0 g |
| Total Fat | 1.6 g | 100.0 g |
| Total Carbohydrate | 18.7 g | 0.0 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 75.2 g | 0.0 g |
| Carbohydrates | Amaranth grain, cooked | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 18.7 g | 0.0 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Starch | 16.2 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Amaranth grain, cooked | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 1.6 g | 100.0 g |
| Saturated Fat | ~ | 92.6 g |
| Monounsaturated Fat | ~ | 1.3 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 37.0 mg |
| Protein & Amino Acids | Amaranth grain, cooked | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 3.8 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Amaranth grain, cooked | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.2 mg | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 22.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Amaranth grain, cooked | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 47.0 mg | 1.0 mg |
| Iron | 2.1 mg | 0.2 mg |
| Magnesium | 65.0 mg | 0.0 mg |
| Phosphorus | 148.0 mg | 0.0 mg |
| Potassium | 135.0 mg | 1.0 mg |
| Sodium | 6.0 mg | 6.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 5.5 mcg | 0.0 mcg |
| Sterols | Amaranth grain, cooked | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Amaranth grain, cooked | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Amaranth grain, cooked or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Amaranth grain, cooked has fewer calories: 102 kcal for Amaranth grain, cooked vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Amaranth grain, cooked or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Amaranth grain, cooked has more protein: 3.8 g for Amaranth grain, cooked vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more fiber, Amaranth grain, cooked or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Amaranth grain, cooked has more fiber: 2.1 g for Amaranth grain, cooked vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Amaranth grain, cooked or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Amaranth grain, cooked is lower in calories, and Amaranth grain, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.