Amaranth grain, cooked vs Teff, cooked
Nutrition comparison per 100 g.
Amaranth grain, cooked
102 kcal
Teff, cooked
101 kcal
Calories
102 kcal
101 kcal
Protein
3.8 g
3.9 g
Carbs
18.7 g
19.9 g
Fiber
2.1 g
2.8 g
Fat
1.6 g
0.7 g
Sodium
6 mg
8 mg
Key takeaways
- Teff, cooked has 2% fewer calories (101 kcal vs 102 kcal).
- Teff, cooked has more protein (3.9 g vs 3.8 g).
- Amaranth grain, cooked has more carbs (18.7 g vs 19.9 g).
- Teff, cooked has more fiber (2.8 g vs 2.1 g).
- Teff, cooked has more fat (0.7 g vs 1.6 g).
| Macronutrients | Amaranth grain, cooked | Teff, cooked |
|---|---|---|
| Calories | 102 kcal | 101 kcal |
| Protein | 3.8 g | 3.9 g |
| Total Fat | 1.6 g | 0.7 g |
| Total Carbohydrate | 18.7 g | 19.9 g |
| Dietary Fiber | 2.1 g | 2.8 g |
| Water | 75.2 g | 74.9 g |
| Carbohydrates | Amaranth grain, cooked | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 18.7 g | 19.9 g |
| Dietary Fiber | 2.1 g | 2.8 g |
| Starch | 16.2 g | ~ |
| Fats & Fatty Acids | Amaranth grain, cooked | Teff, cooked |
|---|---|---|
| Total Fat | 1.6 g | 0.7 g |
| Protein & Amino Acids | Amaranth grain, cooked | Teff, cooked |
|---|---|---|
| Protein | 3.8 g | 3.9 g |
| Histidine | ~ | 88.0 mg |
| Isoleucine | ~ | 146.0 mg |
| Leucine | ~ | 311.0 mg |
| Lysine | ~ | 109.0 mg |
| Methionine | ~ | 125.0 mg |
| Phenylalanine | ~ | 203.0 mg |
| Threonine | ~ | 149.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 200.0 mg |
| Alanine | ~ | 218.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 239.0 mg |
| Cystine | ~ | 69.0 mg |
| Glutamic Acid | ~ | 975.0 mg |
| Glycine | ~ | 139.0 mg |
| Proline | ~ | 193.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 133.0 mg |
| Vitamins | Amaranth grain, cooked | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 18.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Minerals | Amaranth grain, cooked | Teff, cooked |
|---|---|---|
| Calcium | 47.0 mg | 49.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 65.0 mg | 50.0 mg |
| Phosphorus | 148.0 mg | 120.0 mg |
| Potassium | 135.0 mg | 107.0 mg |
| Sodium | 6.0 mg | 8.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.9 mg | 2.9 mg |
| Selenium | 5.5 mcg | ~ |
| Sterols | Amaranth grain, cooked | Teff, cooked |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Amaranth grain, cooked | Teff, cooked |
|---|---|---|
| Ash | 0.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Amaranth grain, cooked or Teff, cooked?
Teff, cooked has fewer calories: 102 kcal for Amaranth grain, cooked vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Amaranth grain, cooked or Teff, cooked?
Teff, cooked has more protein: 3.8 g for Amaranth grain, cooked vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Amaranth grain, cooked or Teff, cooked?
Teff, cooked has more fiber: 2.1 g for Amaranth grain, cooked vs 2.8 g for Teff, cooked per 100 g.
Is Amaranth grain, cooked or Teff, cooked healthier?
Teff, cooked is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.