Amaranth grain, cooked vs Quinoa, uncooked
Nutrition comparison per 100 g.
Amaranth grain, cooked
102 kcal
Quinoa, uncooked
368 kcal
Calories
102 kcal
368 kcal
Protein
3.8 g
14.1 g
Carbs
18.7 g
64.2 g
Fiber
2.1 g
7.0 g
Fat
1.6 g
6.1 g
Sodium
6 mg
5 mg
Key takeaways
- Amaranth grain, cooked has 72% fewer calories (102 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 3.8 g).
- Amaranth grain, cooked has more carbs (18.7 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 2.1 g).
- Amaranth grain, cooked has more fat (1.6 g vs 6.1 g).
| Macronutrients | Amaranth grain, cooked | Quinoa, uncooked |
|---|---|---|
| Calories | 102 kcal | 368 kcal |
| Protein | 3.8 g | 14.1 g |
| Total Fat | 1.6 g | 6.1 g |
| Total Carbohydrate | 18.7 g | 64.2 g |
| Dietary Fiber | 2.1 g | 7.0 g |
| Water | 75.2 g | 13.3 g |
| Carbohydrates | Amaranth grain, cooked | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 18.7 g | 64.2 g |
| Dietary Fiber | 2.1 g | 7.0 g |
| Starch | 16.2 g | 52.2 g |
| Fats & Fatty Acids | Amaranth grain, cooked | Quinoa, uncooked |
|---|---|---|
| Total Fat | 1.6 g | 6.1 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 1.6 g |
| Polyunsaturated Fat | ~ | 3.3 g |
| Omega-3 Fatty Acids | ~ | 260.0 mg |
| Omega-6 Fatty Acids | ~ | 2,977.0 mg |
| Protein & Amino Acids | Amaranth grain, cooked | Quinoa, uncooked |
|---|---|---|
| Protein | 3.8 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Amaranth grain, cooked | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 22.0 mcg | 184.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Amaranth grain, cooked | Quinoa, uncooked |
|---|---|---|
| Calcium | 47.0 mg | 47.0 mg |
| Iron | 2.1 mg | 4.6 mg |
| Magnesium | 65.0 mg | 197.0 mg |
| Phosphorus | 148.0 mg | 457.0 mg |
| Potassium | 135.0 mg | 563.0 mg |
| Sodium | 6.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 3.1 mg |
| Copper | 0.1 mg | 0.6 mg |
| Manganese | 0.9 mg | 2.0 mg |
| Selenium | 5.5 mcg | 8.5 mcg |
| Sterols | Amaranth grain, cooked | Quinoa, uncooked |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Amaranth grain, cooked | Quinoa, uncooked |
|---|---|---|
| Ash | 0.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Amaranth grain, cooked or Quinoa, uncooked?
Amaranth grain, cooked has fewer calories: 102 kcal for Amaranth grain, cooked vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Amaranth grain, cooked or Quinoa, uncooked?
Quinoa, uncooked has more protein: 3.8 g for Amaranth grain, cooked vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Amaranth grain, cooked or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 2.1 g for Amaranth grain, cooked vs 7.0 g for Quinoa, uncooked per 100 g.
Is Amaranth grain, cooked or Quinoa, uncooked healthier?
Amaranth grain, cooked is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.