Amaranth grain, cooked vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Amaranth grain, cooked
102 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
102 kcal
631 kcal
Protein
3.8 g
20.5 g
Carbs
18.7 g
11.7 g
Fiber
2.1 g
11.6 g
Sugars
~
0.5 g
Fat
1.6 g
61.2 g
Sodium
6 mg
47 mg
Key takeaways
- Amaranth grain, cooked has 84% fewer calories (102 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 3.8 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 18.7 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 2.1 g).
- Amaranth grain, cooked has less fat (1.6 g vs 61.2 g).
| Macronutrients | Amaranth grain, cooked | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 102 kcal | 631 kcal |
| Protein | 3.8 g | 20.5 g |
| Total Fat | 1.6 g | 61.2 g |
| Total Carbohydrate | 18.7 g | 11.7 g |
| Dietary Fiber | 2.1 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 75.2 g | 3.8 g |
| Carbohydrates | Amaranth grain, cooked | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 18.7 g | 11.7 g |
| Dietary Fiber | 2.1 g | 11.6 g |
| Starch | 16.2 g | ~ |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Amaranth grain, cooked | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 1.6 g | 61.2 g |
| Saturated Fat | ~ | 9.1 g |
| Monounsaturated Fat | ~ | 23.9 g |
| Polyunsaturated Fat | ~ | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 263.0 mg |
| Omega-6 Fatty Acids | ~ | 25,227.0 mg |
| Protein & Amino Acids | Amaranth grain, cooked | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 3.8 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Amaranth grain, cooked | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 5.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 22.0 mcg | 115.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Amaranth grain, cooked | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 47.0 mg | 60.0 mg |
| Iron | 2.1 mg | 6.4 mg |
| Magnesium | 65.0 mg | 345.0 mg |
| Phosphorus | 148.0 mg | 667.0 mg |
| Potassium | 135.0 mg | 370.0 mg |
| Sodium | 6.0 mg | 47.0 mg |
| Zinc | 0.9 mg | 6.7 mg |
| Copper | 0.1 mg | 1.4 mg |
| Manganese | 0.9 mg | 1.4 mg |
| Selenium | 5.5 mcg | 34.4 mcg |
| Sterols | Amaranth grain, cooked | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Amaranth grain, cooked | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Amaranth grain, cooked or Seeds, sesame seed kernels, dried (decorticated)?
Amaranth grain, cooked has fewer calories: 102 kcal for Amaranth grain, cooked vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Amaranth grain, cooked or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 3.8 g for Amaranth grain, cooked vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Amaranth grain, cooked or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 2.1 g for Amaranth grain, cooked vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Amaranth grain, cooked or Seeds, sesame seed kernels, dried (decorticated) healthier?
Amaranth grain, cooked is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.