Amaranth grain, cooked vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Amaranth grain, cooked
102 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
102 kcal
884 kcal
Protein
3.8 g
0.1 g
Carbs
18.7 g
0.0 g
Fiber
2.1 g
0.0 g
Sugars
~
0.0 g
Fat
1.6 g
100.0 g
Sodium
6 mg
0 mg
Key takeaways
- Amaranth grain, cooked has 88% fewer calories (102 kcal vs 884 kcal).
- Amaranth grain, cooked has more protein (3.8 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 18.7 g).
- Amaranth grain, cooked has more fiber (2.1 g vs 0.0 g).
- Amaranth grain, cooked has less fat (1.6 g vs 100.0 g).
| Macronutrients | Amaranth grain, cooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 102 kcal | 884 kcal |
| Protein | 3.8 g | 0.1 g |
| Total Fat | 1.6 g | 100.0 g |
| Total Carbohydrate | 18.7 g | 0.0 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 75.2 g | 0.1 g |
| Carbohydrates | Amaranth grain, cooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 18.7 g | 0.0 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Starch | 16.2 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Amaranth grain, cooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 1.6 g | 100.0 g |
| Saturated Fat | ~ | 9.0 g |
| Monounsaturated Fat | ~ | 18.4 g |
| Polyunsaturated Fat | ~ | 67.8 g |
| Omega-3 Fatty Acids | ~ | 53,368.0 mg |
| Omega-6 Fatty Acids | ~ | 14,327.0 mg |
| Protein & Amino Acids | Amaranth grain, cooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 3.8 g | 0.1 g |
| Vitamins | Amaranth grain, cooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 22.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Choline | ~ | 0.2 mg |
| Minerals | Amaranth grain, cooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 47.0 mg | 1.0 mg |
| Iron | 2.1 mg | 0.0 mg |
| Magnesium | 65.0 mg | 0.0 mg |
| Phosphorus | 148.0 mg | 1.0 mg |
| Potassium | 135.0 mg | 0.0 mg |
| Sodium | 6.0 mg | 0.0 mg |
| Zinc | 0.9 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 5.5 mcg | 0.0 mcg |
| Sterols | Amaranth grain, cooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Amaranth grain, cooked | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Amaranth grain, cooked or Oil, flaxseed, cold pressed?
Amaranth grain, cooked has fewer calories: 102 kcal for Amaranth grain, cooked vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Amaranth grain, cooked or Oil, flaxseed, cold pressed?
Amaranth grain, cooked has more protein: 3.8 g for Amaranth grain, cooked vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Amaranth grain, cooked or Oil, flaxseed, cold pressed?
Amaranth grain, cooked has more fiber: 2.1 g for Amaranth grain, cooked vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Amaranth grain, cooked or Oil, flaxseed, cold pressed healthier?
Amaranth grain, cooked is lower in calories, and Amaranth grain, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.