Amaranth grain, cooked vs Quinoa, cooked
Nutrition comparison per 100 g.
Amaranth grain, cooked
102 kcal
Quinoa, cooked
120 kcal
Calories
102 kcal
120 kcal
Protein
3.8 g
4.4 g
Carbs
18.7 g
21.3 g
Fiber
2.1 g
2.8 g
Fat
1.6 g
1.9 g
Sodium
6 mg
7 mg
Key takeaways
- Amaranth grain, cooked has 15% fewer calories (102 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 3.8 g).
- Amaranth grain, cooked has fewer carbs (18.7 g vs 21.3 g).
- Quinoa, cooked has more fiber (2.8 g vs 2.1 g).
- Amaranth grain, cooked has less fat (1.6 g vs 1.9 g).
| Macronutrients | Amaranth grain, cooked | Quinoa, cooked |
|---|---|---|
| Calories | 102 kcal | 120 kcal |
| Protein | 3.8 g | 4.4 g |
| Total Fat | 1.6 g | 1.9 g |
| Total Carbohydrate | 18.7 g | 21.3 g |
| Dietary Fiber | 2.1 g | 2.8 g |
| Water | 75.2 g | 71.6 g |
| Carbohydrates | Amaranth grain, cooked | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 18.7 g | 21.3 g |
| Dietary Fiber | 2.1 g | 2.8 g |
| Starch | 16.2 g | 17.6 g |
| Fats & Fatty Acids | Amaranth grain, cooked | Quinoa, cooked |
|---|---|---|
| Total Fat | 1.6 g | 1.9 g |
| Protein & Amino Acids | Amaranth grain, cooked | Quinoa, cooked |
|---|---|---|
| Protein | 3.8 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Amaranth grain, cooked | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.2 mg | 0.6 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 42.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Minerals | Amaranth grain, cooked | Quinoa, cooked |
|---|---|---|
| Calcium | 47.0 mg | 17.0 mg |
| Iron | 2.1 mg | 1.5 mg |
| Magnesium | 65.0 mg | 64.0 mg |
| Phosphorus | 148.0 mg | 152.0 mg |
| Potassium | 135.0 mg | 172.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.9 mg | 0.6 mg |
| Selenium | 5.5 mcg | 2.8 mcg |
| Sterols | Amaranth grain, cooked | Quinoa, cooked |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Amaranth grain, cooked | Quinoa, cooked |
|---|---|---|
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Amaranth grain, cooked or Quinoa, cooked?
Amaranth grain, cooked has fewer calories: 102 kcal for Amaranth grain, cooked vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Amaranth grain, cooked or Quinoa, cooked?
Quinoa, cooked has more protein: 3.8 g for Amaranth grain, cooked vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Amaranth grain, cooked or Quinoa, cooked?
Quinoa, cooked has more fiber: 2.1 g for Amaranth grain, cooked vs 2.8 g for Quinoa, cooked per 100 g.
Is Amaranth grain, cooked or Quinoa, cooked healthier?
Amaranth grain, cooked is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.