Amaranth grain, cooked vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Amaranth grain, cooked
102 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
102 kcal
567 kcal
Protein
3.8 g
17.0 g
Carbs
18.7 g
26.0 g
Fiber
2.1 g
16.9 g
Sugars
~
0.5 g
Fat
1.6 g
48.0 g
Sodium
6 mg
588 mg
Key takeaways
- Amaranth grain, cooked has 82% fewer calories (102 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 3.8 g).
- Amaranth grain, cooked has fewer carbs (18.7 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 2.1 g).
- Amaranth grain, cooked has less fat (1.6 g vs 48.0 g).
| Macronutrients | Amaranth grain, cooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 102 kcal | 567 kcal |
| Protein | 3.8 g | 17.0 g |
| Total Fat | 1.6 g | 48.0 g |
| Total Carbohydrate | 18.7 g | 26.0 g |
| Dietary Fiber | 2.1 g | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 75.2 g | 5.0 g |
| Carbohydrates | Amaranth grain, cooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 18.7 g | 26.0 g |
| Dietary Fiber | 2.1 g | 16.9 g |
| Starch | 16.2 g | ~ |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Amaranth grain, cooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 1.6 g | 48.0 g |
| Saturated Fat | ~ | 6.7 g |
| Monounsaturated Fat | ~ | 18.1 g |
| Polyunsaturated Fat | ~ | 21.0 g |
| Omega-3 Fatty Acids | ~ | 363.0 mg |
| Omega-6 Fatty Acids | ~ | 20,654.0 mg |
| Protein & Amino Acids | Amaranth grain, cooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 3.8 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Amaranth grain, cooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.5 mg |
| Niacin (B3) | 0.2 mg | 5.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 96.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Amaranth grain, cooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 47.0 mg | 131.0 mg |
| Iron | 2.1 mg | 7.8 mg |
| Magnesium | 65.0 mg | 346.0 mg |
| Phosphorus | 148.0 mg | 774.0 mg |
| Potassium | 135.0 mg | 406.0 mg |
| Sodium | 6.0 mg | 588.0 mg |
| Zinc | 0.9 mg | 10.2 mg |
| Copper | 0.1 mg | 1.5 mg |
| Manganese | 0.9 mg | 1.4 mg |
| Selenium | 5.5 mcg | 34.4 mcg |
| Sterols | Amaranth grain, cooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Amaranth grain, cooked | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Amaranth grain, cooked or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Amaranth grain, cooked has fewer calories: 102 kcal for Amaranth grain, cooked vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Amaranth grain, cooked or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 3.8 g for Amaranth grain, cooked vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Amaranth grain, cooked or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 2.1 g for Amaranth grain, cooked vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Amaranth grain, cooked or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Amaranth grain, cooked is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.