Amaranth grain, cooked vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Amaranth grain, cooked
102 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
102 kcal
582 kcal
Protein
3.8 g
19.3 g
Carbs
18.7 g
24.1 g
Fiber
2.1 g
11.1 g
Sugars
~
2.7 g
Fat
1.6 g
49.8 g
Sodium
6 mg
3 mg
Key takeaways
- Amaranth grain, cooked has 82% fewer calories (102 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 3.8 g).
- Amaranth grain, cooked has fewer carbs (18.7 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 2.1 g).
- Amaranth grain, cooked has less fat (1.6 g vs 49.8 g).
| Macronutrients | Amaranth grain, cooked | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 102 kcal | 582 kcal |
| Protein | 3.8 g | 19.3 g |
| Total Fat | 1.6 g | 49.8 g |
| Total Carbohydrate | 18.7 g | 24.1 g |
| Dietary Fiber | 2.1 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 75.2 g | 1.2 g |
| Carbohydrates | Amaranth grain, cooked | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 18.7 g | 24.1 g |
| Dietary Fiber | 2.1 g | 11.1 g |
| Starch | 16.2 g | ~ |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Amaranth grain, cooked | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 1.6 g | 49.8 g |
| Saturated Fat | ~ | 5.2 g |
| Monounsaturated Fat | ~ | 9.5 g |
| Polyunsaturated Fat | ~ | 32.9 g |
| Omega-3 Fatty Acids | ~ | 69.0 mg |
| Omega-6 Fatty Acids | ~ | 32,782.0 mg |
| Protein & Amino Acids | Amaranth grain, cooked | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 3.8 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Amaranth grain, cooked | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 1.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 7.0 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 22.0 mcg | 237.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Amaranth grain, cooked | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 47.0 mg | 70.0 mg |
| Iron | 2.1 mg | 3.8 mg |
| Magnesium | 65.0 mg | 129.0 mg |
| Phosphorus | 148.0 mg | 1,155.0 mg |
| Potassium | 135.0 mg | 850.0 mg |
| Sodium | 6.0 mg | 3.0 mg |
| Zinc | 0.9 mg | 5.3 mg |
| Copper | 0.1 mg | 1.8 mg |
| Manganese | 0.9 mg | 2.1 mg |
| Selenium | 5.5 mcg | 79.3 mcg |
| Sterols | Amaranth grain, cooked | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Amaranth grain, cooked | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Amaranth grain, cooked or Seeds, sunflower seed kernels, dry roasted, without salt?
Amaranth grain, cooked has fewer calories: 102 kcal for Amaranth grain, cooked vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Amaranth grain, cooked or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 3.8 g for Amaranth grain, cooked vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Amaranth grain, cooked or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 2.1 g for Amaranth grain, cooked vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Amaranth grain, cooked or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Amaranth grain, cooked is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.