Amaranth grain, cooked vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Amaranth grain, cooked
102 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
102 kcal
367 kcal
Protein
3.8 g
49.1 g
Carbs
18.7 g
38.4 g
Fiber
2.1 g
~
Fat
1.6 g
4.8 g
Sodium
6 mg
37 mg
Key takeaways
- Amaranth grain, cooked has 72% fewer calories (102 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 3.8 g).
- Amaranth grain, cooked has fewer carbs (18.7 g vs 38.4 g).
- Amaranth grain, cooked has less fat (1.6 g vs 4.8 g).
- Amaranth grain, cooked has less sodium (6 mg vs 37 mg).
| Macronutrients | Amaranth grain, cooked | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 102 kcal | 367 kcal |
| Protein | 3.8 g | 49.1 g |
| Total Fat | 1.6 g | 4.8 g |
| Total Carbohydrate | 18.7 g | 38.4 g |
| Dietary Fiber | 2.1 g | ~ |
| Water | 75.2 g | 1.2 g |
| Carbohydrates | Amaranth grain, cooked | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 18.7 g | 38.4 g |
| Dietary Fiber | 2.1 g | ~ |
| Starch | 16.2 g | ~ |
| Fats & Fatty Acids | Amaranth grain, cooked | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 1.6 g | 4.8 g |
| Saturated Fat | ~ | 1.2 g |
| Monounsaturated Fat | ~ | 0.9 g |
| Polyunsaturated Fat | ~ | 2.2 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 2,223.0 mg |
| Protein & Amino Acids | Amaranth grain, cooked | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 3.8 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | ~ | 1,769.0 mg |
| Leucine | ~ | 3,354.0 mg |
| Lysine | ~ | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | ~ | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | ~ | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Amaranth grain, cooked | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 2.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.0 mg | 2.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.4 mg |
| Niacin (B3) | 0.2 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 22.0 mcg | 242.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Amaranth grain, cooked | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 47.0 mg | 504.0 mg |
| Iron | 2.1 mg | 13.4 mg |
| Magnesium | 65.0 mg | 760.0 mg |
| Phosphorus | 148.0 mg | 1,684.0 mg |
| Potassium | 135.0 mg | 1,869.0 mg |
| Sodium | 6.0 mg | 37.0 mg |
| Zinc | 0.9 mg | 12.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.9 mg | 2.3 mg |
| Selenium | 5.5 mcg | ~ |
| Sterols | Amaranth grain, cooked | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Amaranth grain, cooked | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 0.8 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Amaranth grain, cooked or Seeds, cottonseed meal, partially defatted (glandless)?
Amaranth grain, cooked has fewer calories: 102 kcal for Amaranth grain, cooked vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Amaranth grain, cooked or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 3.8 g for Amaranth grain, cooked vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Amaranth grain, cooked or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Amaranth grain, cooked is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.