Amaranth grain, cooked vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Amaranth grain, cooked
102 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
102 kcal
382 kcal
Protein
3.8 g
40.3 g
Carbs
18.7 g
35.1 g
Fiber
2.1 g
~
Fat
1.6 g
11.9 g
Sodium
6 mg
41 mg
Key takeaways
- Amaranth grain, cooked has 73% fewer calories (102 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 3.8 g).
- Amaranth grain, cooked has fewer carbs (18.7 g vs 35.1 g).
- Amaranth grain, cooked has less fat (1.6 g vs 11.9 g).
- Amaranth grain, cooked has less sodium (6 mg vs 41 mg).
| Macronutrients | Amaranth grain, cooked | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 102 kcal | 382 kcal |
| Protein | 3.8 g | 40.3 g |
| Total Fat | 1.6 g | 11.9 g |
| Total Carbohydrate | 18.7 g | 35.1 g |
| Dietary Fiber | 2.1 g | ~ |
| Water | 75.2 g | 6.6 g |
| Carbohydrates | Amaranth grain, cooked | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 18.7 g | 35.1 g |
| Dietary Fiber | 2.1 g | ~ |
| Starch | 16.2 g | ~ |
| Fats & Fatty Acids | Amaranth grain, cooked | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 1.6 g | 11.9 g |
| Saturated Fat | ~ | 1.6 g |
| Monounsaturated Fat | ~ | 4.4 g |
| Polyunsaturated Fat | ~ | 5.1 g |
| Omega-3 Fatty Acids | ~ | 88.0 mg |
| Omega-6 Fatty Acids | ~ | 5,019.0 mg |
| Protein & Amino Acids | Amaranth grain, cooked | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 3.8 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Amaranth grain, cooked | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.0 mg | 2.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 12.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 22.0 mcg | 29.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Minerals | Amaranth grain, cooked | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 47.0 mg | 150.0 mg |
| Iron | 2.1 mg | 14.3 mg |
| Magnesium | 65.0 mg | 362.0 mg |
| Phosphorus | 148.0 mg | 810.0 mg |
| Potassium | 135.0 mg | 425.0 mg |
| Sodium | 6.0 mg | 41.0 mg |
| Zinc | 0.9 mg | 10.7 mg |
| Copper | 0.1 mg | 1.4 mg |
| Manganese | 0.9 mg | 1.4 mg |
| Selenium | 5.5 mcg | ~ |
| Sterols | Amaranth grain, cooked | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Amaranth grain, cooked | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 0.8 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Amaranth grain, cooked or Seeds, sesame flour, partially defatted?
Amaranth grain, cooked has fewer calories: 102 kcal for Amaranth grain, cooked vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Amaranth grain, cooked or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 3.8 g for Amaranth grain, cooked vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Amaranth grain, cooked or Seeds, sesame flour, partially defatted healthier?
Amaranth grain, cooked is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.