Amaranth grain, cooked vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Amaranth grain, cooked
102 kcal
Seeds, chia seeds, dried
486 kcal
Calories
102 kcal
486 kcal
Protein
3.8 g
16.5 g
Carbs
18.7 g
42.1 g
Fiber
2.1 g
34.4 g
Fat
1.6 g
30.7 g
Sodium
6 mg
16 mg
Key takeaways
- Amaranth grain, cooked has 79% fewer calories (102 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 3.8 g).
- Amaranth grain, cooked has fewer carbs (18.7 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 2.1 g).
- Amaranth grain, cooked has less fat (1.6 g vs 30.7 g).
| Macronutrients | Amaranth grain, cooked | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 102 kcal | 486 kcal |
| Protein | 3.8 g | 16.5 g |
| Total Fat | 1.6 g | 30.7 g |
| Total Carbohydrate | 18.7 g | 42.1 g |
| Dietary Fiber | 2.1 g | 34.4 g |
| Water | 75.2 g | 5.8 g |
| Carbohydrates | Amaranth grain, cooked | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 18.7 g | 42.1 g |
| Dietary Fiber | 2.1 g | 34.4 g |
| Starch | 16.2 g | ~ |
| Fats & Fatty Acids | Amaranth grain, cooked | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 1.6 g | 30.7 g |
| Saturated Fat | ~ | 3.3 g |
| Monounsaturated Fat | ~ | 2.3 g |
| Polyunsaturated Fat | ~ | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 17,830.0 mg |
| Omega-6 Fatty Acids | ~ | 5,835.0 mg |
| Protein & Amino Acids | Amaranth grain, cooked | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 3.8 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Amaranth grain, cooked | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin C | ~ | 1.6 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 8.8 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 22.0 mcg | 49.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Minerals | Amaranth grain, cooked | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 47.0 mg | 631.0 mg |
| Iron | 2.1 mg | 7.7 mg |
| Magnesium | 65.0 mg | 335.0 mg |
| Phosphorus | 148.0 mg | 860.0 mg |
| Potassium | 135.0 mg | 407.0 mg |
| Sodium | 6.0 mg | 16.0 mg |
| Zinc | 0.9 mg | 4.6 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.9 mg | 2.7 mg |
| Selenium | 5.5 mcg | 55.2 mcg |
| Sterols | Amaranth grain, cooked | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Amaranth grain, cooked | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 0.8 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Amaranth grain, cooked or Seeds, chia seeds, dried?
Amaranth grain, cooked has fewer calories: 102 kcal for Amaranth grain, cooked vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Amaranth grain, cooked or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 3.8 g for Amaranth grain, cooked vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Amaranth grain, cooked or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 2.1 g for Amaranth grain, cooked vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Amaranth grain, cooked or Seeds, chia seeds, dried healthier?
Amaranth grain, cooked is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.