Alfalfa seeds, sprouted, raw vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Alfalfa seeds, sprouted, raw
23 kcal
Vegetable oil, palm kernel
862 kcal
Calories
23 kcal
862 kcal
Protein
4.0 g
0.0 g
Carbs
2.1 g
0.0 g
Fiber
1.9 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
0.7 g
100.0 g
Sodium
6 mg
0 mg
Key takeaways
- Alfalfa seeds, sprouted, raw has 97% fewer calories (23 kcal vs 862 kcal).
- Alfalfa seeds, sprouted, raw has more protein (4.0 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 2.1 g).
- Alfalfa seeds, sprouted, raw has more fiber (1.9 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 0.2 g).
| Macronutrients | Alfalfa seeds, sprouted, raw | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 23 kcal | 862 kcal |
| Protein | 4.0 g | 0.0 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 2.1 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 92.8 g | 0.0 g |
| Carbohydrates | Alfalfa seeds, sprouted, raw | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 2.1 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Alfalfa seeds, sprouted, raw | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | 0.1 g | 81.5 g |
| Monounsaturated Fat | 0.1 g | 11.4 g |
| Polyunsaturated Fat | 0.4 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 175.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 234.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Alfalfa seeds, sprouted, raw | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 4.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | 143.0 mg | 0.0 mg |
| Leucine | 267.0 mg | 0.0 mg |
| Lysine | 214.0 mg | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | 134.0 mg | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | 145.0 mg | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Alfalfa seeds, sprouted, raw | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 8.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 3.8 mg |
| Vitamin K | 30.5 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 36.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 14.4 mg | 0.2 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Alfalfa seeds, sprouted, raw | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 32.0 mg | 0.0 mg |
| Iron | 1.0 mg | 0.0 mg |
| Magnesium | 27.0 mg | 0.0 mg |
| Phosphorus | 70.0 mg | 0.0 mg |
| Potassium | 79.0 mg | 0.0 mg |
| Sodium | 6.0 mg | 0.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Sterols | Alfalfa seeds, sprouted, raw | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Alfalfa seeds, sprouted, raw | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Alfalfa seeds, sprouted, raw or Vegetable oil, palm kernel?
Alfalfa seeds, sprouted, raw has fewer calories: 23 kcal for Alfalfa seeds, sprouted, raw vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Alfalfa seeds, sprouted, raw or Vegetable oil, palm kernel?
Alfalfa seeds, sprouted, raw has more protein: 4.0 g for Alfalfa seeds, sprouted, raw vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Alfalfa seeds, sprouted, raw or Vegetable oil, palm kernel?
Alfalfa seeds, sprouted, raw has more fiber: 1.9 g for Alfalfa seeds, sprouted, raw vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Alfalfa seeds, sprouted, raw or Vegetable oil, palm kernel healthier?
Alfalfa seeds, sprouted, raw is lower in calories, and Alfalfa seeds, sprouted, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.