Alfalfa seeds, sprouted, raw vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Alfalfa seeds, sprouted, raw
23 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
23 kcal
631 kcal
Protein
4.0 g
20.5 g
Carbs
2.1 g
11.7 g
Fiber
1.9 g
11.6 g
Sugars
0.2 g
0.5 g
Fat
0.7 g
61.2 g
Sodium
6 mg
47 mg
Key takeaways
- Alfalfa seeds, sprouted, raw has 96% fewer calories (23 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 4.0 g).
- Alfalfa seeds, sprouted, raw has fewer carbs (2.1 g vs 11.7 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 1.9 g).
- Alfalfa seeds, sprouted, raw has less sugar (0.2 g vs 0.5 g).
| Macronutrients | Alfalfa seeds, sprouted, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 23 kcal | 631 kcal |
| Protein | 4.0 g | 20.5 g |
| Total Fat | 0.7 g | 61.2 g |
| Total Carbohydrate | 2.1 g | 11.7 g |
| Dietary Fiber | 1.9 g | 11.6 g |
| Total Sugars | 0.2 g | 0.5 g |
| Water | 92.8 g | 3.8 g |
| Carbohydrates | Alfalfa seeds, sprouted, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 2.1 g | 11.7 g |
| Dietary Fiber | 1.9 g | 11.6 g |
| Total Sugars | 0.2 g | 0.5 g |
| Fats & Fatty Acids | Alfalfa seeds, sprouted, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 0.7 g | 61.2 g |
| Saturated Fat | 0.1 g | 9.1 g |
| Monounsaturated Fat | 0.1 g | 23.9 g |
| Polyunsaturated Fat | 0.4 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 175.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 234.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Alfalfa seeds, sprouted, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 4.0 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | 143.0 mg | 750.0 mg |
| Leucine | 267.0 mg | 1,500.0 mg |
| Lysine | 214.0 mg | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | 134.0 mg | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | 145.0 mg | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Alfalfa seeds, sprouted, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 3.0 mcg |
| Vitamin C | 8.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 1.7 mg |
| Vitamin K | 30.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 5.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 36.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 14.4 mg | 25.6 mg |
| Betaine | 0.4 mg | 0.4 mg |
| Minerals | Alfalfa seeds, sprouted, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 32.0 mg | 60.0 mg |
| Iron | 1.0 mg | 6.4 mg |
| Magnesium | 27.0 mg | 345.0 mg |
| Phosphorus | 70.0 mg | 667.0 mg |
| Potassium | 79.0 mg | 370.0 mg |
| Sodium | 6.0 mg | 47.0 mg |
| Zinc | 0.9 mg | 6.7 mg |
| Copper | 0.2 mg | 1.4 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Selenium | 0.6 mcg | 34.4 mcg |
| Sterols | Alfalfa seeds, sprouted, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Alfalfa seeds, sprouted, raw | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Alfalfa seeds, sprouted, raw or Seeds, sesame seed kernels, dried (decorticated)?
Alfalfa seeds, sprouted, raw has fewer calories: 23 kcal for Alfalfa seeds, sprouted, raw vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Alfalfa seeds, sprouted, raw or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 4.0 g for Alfalfa seeds, sprouted, raw vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Alfalfa seeds, sprouted, raw or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 1.9 g for Alfalfa seeds, sprouted, raw vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Alfalfa seeds, sprouted, raw or Seeds, sesame seed kernels, dried (decorticated) healthier?
Alfalfa seeds, sprouted, raw is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.