Alfalfa seeds, sprouted, raw vs Quinoa, uncooked
Nutrition comparison per 100 g.
Alfalfa seeds, sprouted, raw
23 kcal
Quinoa, uncooked
368 kcal
Calories
23 kcal
368 kcal
Protein
4.0 g
14.1 g
Carbs
2.1 g
64.2 g
Fiber
1.9 g
7.0 g
Sugars
0.2 g
~
Fat
0.7 g
6.1 g
Sodium
6 mg
5 mg
Key takeaways
- Alfalfa seeds, sprouted, raw has 94% fewer calories (23 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 4.0 g).
- Alfalfa seeds, sprouted, raw has more carbs (2.1 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 1.9 g).
- Alfalfa seeds, sprouted, raw has more fat (0.7 g vs 6.1 g).
| Macronutrients | Alfalfa seeds, sprouted, raw | Quinoa, uncooked |
|---|---|---|
| Calories | 23 kcal | 368 kcal |
| Protein | 4.0 g | 14.1 g |
| Total Fat | 0.7 g | 6.1 g |
| Total Carbohydrate | 2.1 g | 64.2 g |
| Dietary Fiber | 1.9 g | 7.0 g |
| Total Sugars | 0.2 g | ~ |
| Water | 92.8 g | 13.3 g |
| Carbohydrates | Alfalfa seeds, sprouted, raw | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 2.1 g | 64.2 g |
| Dietary Fiber | 1.9 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | Alfalfa seeds, sprouted, raw | Quinoa, uncooked |
|---|---|---|
| Total Fat | 0.7 g | 6.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 1.6 g |
| Polyunsaturated Fat | 0.4 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 175.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 234.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Alfalfa seeds, sprouted, raw | Quinoa, uncooked |
|---|---|---|
| Protein | 4.0 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | 143.0 mg | 504.0 mg |
| Leucine | 267.0 mg | 840.0 mg |
| Lysine | 214.0 mg | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | 134.0 mg | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | 145.0 mg | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Alfalfa seeds, sprouted, raw | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 1.0 mcg |
| Vitamin C | 8.2 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.4 mg |
| Vitamin K | 30.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 36.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 14.4 mg | 70.2 mg |
| Betaine | 0.4 mg | 630.4 mg |
| Minerals | Alfalfa seeds, sprouted, raw | Quinoa, uncooked |
|---|---|---|
| Calcium | 32.0 mg | 47.0 mg |
| Iron | 1.0 mg | 4.6 mg |
| Magnesium | 27.0 mg | 197.0 mg |
| Phosphorus | 70.0 mg | 457.0 mg |
| Potassium | 79.0 mg | 563.0 mg |
| Sodium | 6.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 3.1 mg |
| Copper | 0.2 mg | 0.6 mg |
| Manganese | 0.2 mg | 2.0 mg |
| Selenium | 0.6 mcg | 8.5 mcg |
| Sterols | Alfalfa seeds, sprouted, raw | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Alfalfa seeds, sprouted, raw | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Alfalfa seeds, sprouted, raw or Quinoa, uncooked?
Alfalfa seeds, sprouted, raw has fewer calories: 23 kcal for Alfalfa seeds, sprouted, raw vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Alfalfa seeds, sprouted, raw or Quinoa, uncooked?
Quinoa, uncooked has more protein: 4.0 g for Alfalfa seeds, sprouted, raw vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Alfalfa seeds, sprouted, raw or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 1.9 g for Alfalfa seeds, sprouted, raw vs 7.0 g for Quinoa, uncooked per 100 g.
Is Alfalfa seeds, sprouted, raw or Quinoa, uncooked healthier?
Alfalfa seeds, sprouted, raw is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.