Alfalfa seeds, sprouted, raw vs Purslane, raw
Nutrition comparison per 100 g.
Alfalfa seeds, sprouted, raw
23 kcal
Purslane, raw
16 kcal
Calories
23 kcal
16 kcal
Protein
4.0 g
1.3 g
Carbs
2.1 g
3.4 g
Fiber
1.9 g
~
Sugars
0.2 g
~
Fat
0.7 g
0.1 g
Sodium
6 mg
45 mg
Key takeaways
- Purslane, raw has 30% fewer calories (16 kcal vs 23 kcal).
- Alfalfa seeds, sprouted, raw has more protein (4.0 g vs 1.3 g).
- Alfalfa seeds, sprouted, raw has more carbs (2.1 g vs 3.4 g).
- Purslane, raw has more fat (0.1 g vs 0.7 g).
- Alfalfa seeds, sprouted, raw has more sodium (6 mg vs 45 mg).
| Macronutrients | Alfalfa seeds, sprouted, raw | Purslane, raw |
|---|---|---|
| Calories | 23 kcal | 16 kcal |
| Protein | 4.0 g | 1.3 g |
| Total Fat | 0.7 g | 0.1 g |
| Total Carbohydrate | 2.1 g | 3.4 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 0.2 g | ~ |
| Water | 92.8 g | 93.9 g |
| Carbohydrates | Alfalfa seeds, sprouted, raw | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 2.1 g | 3.4 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | Alfalfa seeds, sprouted, raw | Purslane, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.1 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 175.0 mg | ~ |
| Omega-6 Fatty Acids | 234.0 mg | ~ |
| Protein & Amino Acids | Alfalfa seeds, sprouted, raw | Purslane, raw |
|---|---|---|
| Protein | 4.0 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | 143.0 mg | 47.0 mg |
| Leucine | 267.0 mg | 80.0 mg |
| Lysine | 214.0 mg | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | 134.0 mg | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | 145.0 mg | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Alfalfa seeds, sprouted, raw | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 66.0 mcg |
| Vitamin C | 8.2 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 30.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 14.4 mg | 12.8 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Alfalfa seeds, sprouted, raw | Purslane, raw |
|---|---|---|
| Calcium | 32.0 mg | 65.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | 27.0 mg | 68.0 mg |
| Phosphorus | 70.0 mg | 44.0 mg |
| Potassium | 79.0 mg | 494.0 mg |
| Sodium | 6.0 mg | 45.0 mg |
| Zinc | 0.9 mg | 0.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.6 mcg | 0.9 mcg |
| Sterols | Alfalfa seeds, sprouted, raw | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Alfalfa seeds, sprouted, raw | Purslane, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Alfalfa seeds, sprouted, raw or Purslane, raw?
Purslane, raw has fewer calories: 23 kcal for Alfalfa seeds, sprouted, raw vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Alfalfa seeds, sprouted, raw or Purslane, raw?
Alfalfa seeds, sprouted, raw has more protein: 4.0 g for Alfalfa seeds, sprouted, raw vs 1.3 g for Purslane, raw per 100 g.
Is Alfalfa seeds, sprouted, raw or Purslane, raw healthier?
Purslane, raw is lower in calories, and Alfalfa seeds, sprouted, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.