23 kcal
Energy
0.7 g
Fat
0.1 g
Saturates
0.2 g
Sugar
0.0 g
Salt



Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 23 (96 kJ) | |
from Carbohydrate | 8 (35 kJ) | |
from Fat | 6 (26 kJ) | |
from Protein | 16 (67 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 2.1 g | |
Dietary Fiber | 1.9 g | |
Starch | ~ | |
Sugars | 0.2 g | |
Sucrose | 0.0 mg | |
Glucose | 80.0 mg | |
Fructose | 120.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.7 g | |
Saturated Fat | 0.1 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 2.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 59.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 8.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.1 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 0.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 56.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.4 g | |
Linoleic Acid | 234.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 175.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 175.0 mg | |
Omega-6 Fatty Acids | 234.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 4.0 g | |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | 143.0 mg | |
Leucine | 267.0 mg | |
Lysine | 214.0 mg | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | 134.0 mg | |
Tryptophan | ~ | |
Valine | 145.0 mg | |
Non-essential Aminos | ||
Alanine | ~ | |
Arginine | ~ | |
Aspartic Acid | ~ | |
Cystine | ~ | |
Glutamic Acid | ~ | |
Glycine | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 92.8 g |
Ash | 0.4 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | 0.4 mg | |
Choline | 14.4 mg | |
Vitamin A | 155 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 0.5 mg | |
Vitamin B5 (pantothenic acid) | 0.6 mg | |
Vitamin B6 (pyridoxine) | 0.0 mg | |
Vitamin B9 (folate) | 36 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 8.2 mg | |
Vitamin D | 0 IU | |
Vitamin E | 0 IU | |
Vitamin K | 31 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 32.0 mg | |
Copper | 0.2 mg | |
Fluoride | ~ | |
Iron | 1.0 mg | |
Magnesium | 27.0 mg | |
Manganese | 0.2 mg | |
Phosphorus | 70.0 mg | |
Potassium | 79.0 mg | |
Sodium | 6.0 mg | |
Zinc | 0.9 mg |

About Alfalfa
Alfalfa, Medicago sativa, also called lucerne, is a perennial flowering plant in the pea family Fabaceae cultivated as an important forage crop in many countries around the world. The Spanish-Arabic (according to wiktionary and the DRAE) name alfalfa is widely used, particularly in North America and Australia. But in the UK, South Africa and New Zealand, the more commonly used name is lucerne. It superficially resembles clover, with clusters of small purple flowers followed by fruits spiralled in 2 to 3 turns containing 10-20 seeds. Alfalfa is native to a warmer temperate climate such as that of Iran (where it is thought to have originated). Read More
Alfalfa, Medicago sativa, also called lucerne, is a perennial flowering plant in the pea family Fabaceae cultivated as an important forage crop in many countries around the world. The Spanish-Arabic (according to wiktionary and the DRAE) name alfalfa is widely used, particularly in North America and Australia. But in the UK, South Africa and New Zealand, the more commonly used name is lucerne. It superficially resembles clover, with clusters of small purple flowers followed by fruits spiralled in 2 to 3 turns containing 10-20 seeds. Alfalfa is native to a warmer temperate climate such as that of Iran (where it is thought to have originated). It has been cultivated as livestock fodder since at least the era of the ancient Greeks and Romans.