Alfalfa seeds, sprouted, raw vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Alfalfa seeds, sprouted, raw
23 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
23 kcal
883 kcal
Protein
4.0 g
0.0 g
Carbs
2.1 g
0.0 g
Fiber
1.9 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
0.7 g
100.0 g
Sodium
6 mg
0 mg
Key takeaways
- Alfalfa seeds, sprouted, raw has 97% fewer calories (23 kcal vs 883 kcal).
- Alfalfa seeds, sprouted, raw has more protein (4.0 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 2.1 g).
- Alfalfa seeds, sprouted, raw has more fiber (1.9 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sugars (0.0 g vs 0.2 g).
| Macronutrients | Alfalfa seeds, sprouted, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 23 kcal | 883 kcal |
| Protein | 4.0 g | 0.0 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 2.1 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 92.8 g | 0.0 g |
| Carbohydrates | Alfalfa seeds, sprouted, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 2.1 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Alfalfa seeds, sprouted, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | 0.1 g | 6.5 g |
| Monounsaturated Fat | 0.1 g | 72.0 g |
| Polyunsaturated Fat | 0.4 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 175.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 234.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Alfalfa seeds, sprouted, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 4.0 g | 0.0 g |
| Isoleucine | 143.0 mg | ~ |
| Leucine | 267.0 mg | ~ |
| Lysine | 214.0 mg | ~ |
| Threonine | 134.0 mg | ~ |
| Valine | 145.0 mg | ~ |
| Vitamins | Alfalfa seeds, sprouted, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | ~ |
| Vitamin C | 8.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 21.8 mg |
| Vitamin K | 30.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 36.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 14.4 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Alfalfa seeds, sprouted, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 32.0 mg | ~ |
| Iron | 1.0 mg | ~ |
| Magnesium | 27.0 mg | ~ |
| Phosphorus | 70.0 mg | ~ |
| Potassium | 79.0 mg | ~ |
| Sodium | 6.0 mg | 0.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.6 mcg | ~ |
| Sterols | Alfalfa seeds, sprouted, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Alfalfa seeds, sprouted, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Alfalfa seeds, sprouted, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Alfalfa seeds, sprouted, raw has fewer calories: 23 kcal for Alfalfa seeds, sprouted, raw vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Alfalfa seeds, sprouted, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Alfalfa seeds, sprouted, raw has more protein: 4.0 g for Alfalfa seeds, sprouted, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Alfalfa seeds, sprouted, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Alfalfa seeds, sprouted, raw has more fiber: 1.9 g for Alfalfa seeds, sprouted, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Alfalfa seeds, sprouted, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Alfalfa seeds, sprouted, raw is lower in calories, and Alfalfa seeds, sprouted, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.