Alfalfa seeds, sprouted, raw vs Quinoa, cooked
Nutrition comparison per 100 g.
Alfalfa seeds, sprouted, raw
23 kcal
Quinoa, cooked
120 kcal
Calories
23 kcal
120 kcal
Protein
4.0 g
4.4 g
Carbs
2.1 g
21.3 g
Fiber
1.9 g
2.8 g
Sugars
0.2 g
~
Fat
0.7 g
1.9 g
Sodium
6 mg
7 mg
Key takeaways
- Alfalfa seeds, sprouted, raw has 81% fewer calories (23 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 4.0 g).
- Alfalfa seeds, sprouted, raw has fewer carbs (2.1 g vs 21.3 g).
- Quinoa, cooked has more fiber (2.8 g vs 1.9 g).
- Alfalfa seeds, sprouted, raw has less fat (0.7 g vs 1.9 g).
| Macronutrients | Alfalfa seeds, sprouted, raw | Quinoa, cooked |
|---|---|---|
| Calories | 23 kcal | 120 kcal |
| Protein | 4.0 g | 4.4 g |
| Total Fat | 0.7 g | 1.9 g |
| Total Carbohydrate | 2.1 g | 21.3 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Total Sugars | 0.2 g | ~ |
| Water | 92.8 g | 71.6 g |
| Carbohydrates | Alfalfa seeds, sprouted, raw | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 2.1 g | 21.3 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | Alfalfa seeds, sprouted, raw | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.7 g | 1.9 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 175.0 mg | ~ |
| Omega-6 Fatty Acids | 234.0 mg | ~ |
| Protein & Amino Acids | Alfalfa seeds, sprouted, raw | Quinoa, cooked |
|---|---|---|
| Protein | 4.0 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | 143.0 mg | 157.0 mg |
| Leucine | 267.0 mg | 261.0 mg |
| Lysine | 214.0 mg | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | 134.0 mg | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | 145.0 mg | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Alfalfa seeds, sprouted, raw | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 8.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 30.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 14.4 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Alfalfa seeds, sprouted, raw | Quinoa, cooked |
|---|---|---|
| Calcium | 32.0 mg | 17.0 mg |
| Iron | 1.0 mg | 1.5 mg |
| Magnesium | 27.0 mg | 64.0 mg |
| Phosphorus | 70.0 mg | 152.0 mg |
| Potassium | 79.0 mg | 172.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 0.6 mcg | 2.8 mcg |
| Sterols | Alfalfa seeds, sprouted, raw | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Alfalfa seeds, sprouted, raw | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Alfalfa seeds, sprouted, raw or Quinoa, cooked?
Alfalfa seeds, sprouted, raw has fewer calories: 23 kcal for Alfalfa seeds, sprouted, raw vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Alfalfa seeds, sprouted, raw or Quinoa, cooked?
Quinoa, cooked has more protein: 4.0 g for Alfalfa seeds, sprouted, raw vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Alfalfa seeds, sprouted, raw or Quinoa, cooked?
Quinoa, cooked has more fiber: 1.9 g for Alfalfa seeds, sprouted, raw vs 2.8 g for Quinoa, cooked per 100 g.
Is Alfalfa seeds, sprouted, raw or Quinoa, cooked healthier?
Alfalfa seeds, sprouted, raw is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.