Alfalfa seeds, sprouted, raw vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Alfalfa seeds, sprouted, raw
23 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
23 kcal
567 kcal
Protein
4.0 g
17.0 g
Carbs
2.1 g
26.0 g
Fiber
1.9 g
16.9 g
Sugars
0.2 g
0.5 g
Fat
0.7 g
48.0 g
Sodium
6 mg
588 mg
Key takeaways
- Alfalfa seeds, sprouted, raw has 96% fewer calories (23 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 4.0 g).
- Alfalfa seeds, sprouted, raw has fewer carbs (2.1 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 1.9 g).
- Alfalfa seeds, sprouted, raw has less sugar (0.2 g vs 0.5 g).
| Macronutrients | Alfalfa seeds, sprouted, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 23 kcal | 567 kcal |
| Protein | 4.0 g | 17.0 g |
| Total Fat | 0.7 g | 48.0 g |
| Total Carbohydrate | 2.1 g | 26.0 g |
| Dietary Fiber | 1.9 g | 16.9 g |
| Total Sugars | 0.2 g | 0.5 g |
| Water | 92.8 g | 5.0 g |
| Carbohydrates | Alfalfa seeds, sprouted, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 2.1 g | 26.0 g |
| Dietary Fiber | 1.9 g | 16.9 g |
| Total Sugars | 0.2 g | 0.5 g |
| Fats & Fatty Acids | Alfalfa seeds, sprouted, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 0.7 g | 48.0 g |
| Saturated Fat | 0.1 g | 6.7 g |
| Monounsaturated Fat | 0.1 g | 18.1 g |
| Polyunsaturated Fat | 0.4 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 175.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 234.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Alfalfa seeds, sprouted, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 4.0 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | 143.0 mg | 730.0 mg |
| Leucine | 267.0 mg | 1,299.0 mg |
| Lysine | 214.0 mg | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | 134.0 mg | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | 145.0 mg | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Alfalfa seeds, sprouted, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 3.0 mcg |
| Vitamin C | 8.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 30.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 0.5 mg | 5.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | 14.4 mg | 25.6 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Alfalfa seeds, sprouted, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 32.0 mg | 131.0 mg |
| Iron | 1.0 mg | 7.8 mg |
| Magnesium | 27.0 mg | 346.0 mg |
| Phosphorus | 70.0 mg | 774.0 mg |
| Potassium | 79.0 mg | 406.0 mg |
| Sodium | 6.0 mg | 588.0 mg |
| Zinc | 0.9 mg | 10.2 mg |
| Copper | 0.2 mg | 1.5 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Selenium | 0.6 mcg | 34.4 mcg |
| Sterols | Alfalfa seeds, sprouted, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Alfalfa seeds, sprouted, raw | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Alfalfa seeds, sprouted, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Alfalfa seeds, sprouted, raw has fewer calories: 23 kcal for Alfalfa seeds, sprouted, raw vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Alfalfa seeds, sprouted, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 4.0 g for Alfalfa seeds, sprouted, raw vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Alfalfa seeds, sprouted, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 1.9 g for Alfalfa seeds, sprouted, raw vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Alfalfa seeds, sprouted, raw or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Alfalfa seeds, sprouted, raw is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.