Alfalfa seeds, sprouted, raw vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Alfalfa seeds, sprouted, raw
23 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
23 kcal
884 kcal
Protein
4.0 g
0.1 g
Carbs
2.1 g
0.0 g
Fiber
1.9 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
0.7 g
100.0 g
Sodium
6 mg
0 mg
Key takeaways
- Alfalfa seeds, sprouted, raw has 97% fewer calories (23 kcal vs 884 kcal).
- Alfalfa seeds, sprouted, raw has more protein (4.0 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 2.1 g).
- Alfalfa seeds, sprouted, raw has more fiber (1.9 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 0.2 g).
| Macronutrients | Alfalfa seeds, sprouted, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 23 kcal | 884 kcal |
| Protein | 4.0 g | 0.1 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 2.1 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 92.8 g | 0.1 g |
| Carbohydrates | Alfalfa seeds, sprouted, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 2.1 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Alfalfa seeds, sprouted, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | 0.1 g | 9.0 g |
| Monounsaturated Fat | 0.1 g | 18.4 g |
| Polyunsaturated Fat | 0.4 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 175.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 234.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Alfalfa seeds, sprouted, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 4.0 g | 0.1 g |
| Isoleucine | 143.0 mg | ~ |
| Leucine | 267.0 mg | ~ |
| Lysine | 214.0 mg | ~ |
| Threonine | 134.0 mg | ~ |
| Valine | 145.0 mg | ~ |
| Vitamins | Alfalfa seeds, sprouted, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 8.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 30.5 mcg | 9.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 36.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 14.4 mg | 0.2 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Alfalfa seeds, sprouted, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 32.0 mg | 1.0 mg |
| Iron | 1.0 mg | 0.0 mg |
| Magnesium | 27.0 mg | 0.0 mg |
| Phosphorus | 70.0 mg | 1.0 mg |
| Potassium | 79.0 mg | 0.0 mg |
| Sodium | 6.0 mg | 0.0 mg |
| Zinc | 0.9 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Sterols | Alfalfa seeds, sprouted, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Alfalfa seeds, sprouted, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Alfalfa seeds, sprouted, raw or Oil, flaxseed, cold pressed?
Alfalfa seeds, sprouted, raw has fewer calories: 23 kcal for Alfalfa seeds, sprouted, raw vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Alfalfa seeds, sprouted, raw or Oil, flaxseed, cold pressed?
Alfalfa seeds, sprouted, raw has more protein: 4.0 g for Alfalfa seeds, sprouted, raw vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Alfalfa seeds, sprouted, raw or Oil, flaxseed, cold pressed?
Alfalfa seeds, sprouted, raw has more fiber: 1.9 g for Alfalfa seeds, sprouted, raw vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Alfalfa seeds, sprouted, raw or Oil, flaxseed, cold pressed healthier?
Alfalfa seeds, sprouted, raw is lower in calories, and Alfalfa seeds, sprouted, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.