Alfalfa seeds, sprouted, raw vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Alfalfa seeds, sprouted, raw
23 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
23 kcal
582 kcal
Protein
4.0 g
19.3 g
Carbs
2.1 g
24.1 g
Fiber
1.9 g
11.1 g
Sugars
0.2 g
2.7 g
Fat
0.7 g
49.8 g
Sodium
6 mg
3 mg
Key takeaways
- Alfalfa seeds, sprouted, raw has 96% fewer calories (23 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 4.0 g).
- Alfalfa seeds, sprouted, raw has fewer carbs (2.1 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 1.9 g).
- Alfalfa seeds, sprouted, raw has less sugar (0.2 g vs 2.7 g).
| Macronutrients | Alfalfa seeds, sprouted, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 23 kcal | 582 kcal |
| Protein | 4.0 g | 19.3 g |
| Total Fat | 0.7 g | 49.8 g |
| Total Carbohydrate | 2.1 g | 24.1 g |
| Dietary Fiber | 1.9 g | 11.1 g |
| Total Sugars | 0.2 g | 2.7 g |
| Water | 92.8 g | 1.2 g |
| Carbohydrates | Alfalfa seeds, sprouted, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 2.1 g | 24.1 g |
| Dietary Fiber | 1.9 g | 11.1 g |
| Total Sugars | 0.2 g | 2.7 g |
| Fats & Fatty Acids | Alfalfa seeds, sprouted, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 0.7 g | 49.8 g |
| Saturated Fat | 0.1 g | 5.2 g |
| Monounsaturated Fat | 0.1 g | 9.5 g |
| Polyunsaturated Fat | 0.4 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 175.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 234.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Alfalfa seeds, sprouted, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 4.0 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | 143.0 mg | 967.0 mg |
| Leucine | 267.0 mg | 1,408.0 mg |
| Lysine | 214.0 mg | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | 134.0 mg | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | 145.0 mg | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Alfalfa seeds, sprouted, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 8.2 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 26.1 mg |
| Vitamin K | 30.5 mcg | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 7.0 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 36.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 7.0 mg |
| Choline | 14.4 mg | 55.1 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Alfalfa seeds, sprouted, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 32.0 mg | 70.0 mg |
| Iron | 1.0 mg | 3.8 mg |
| Magnesium | 27.0 mg | 129.0 mg |
| Phosphorus | 70.0 mg | 1,155.0 mg |
| Potassium | 79.0 mg | 850.0 mg |
| Sodium | 6.0 mg | 3.0 mg |
| Zinc | 0.9 mg | 5.3 mg |
| Copper | 0.2 mg | 1.8 mg |
| Manganese | 0.2 mg | 2.1 mg |
| Selenium | 0.6 mcg | 79.3 mcg |
| Sterols | Alfalfa seeds, sprouted, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Alfalfa seeds, sprouted, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Alfalfa seeds, sprouted, raw or Seeds, sunflower seed kernels, dry roasted, without salt?
Alfalfa seeds, sprouted, raw has fewer calories: 23 kcal for Alfalfa seeds, sprouted, raw vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Alfalfa seeds, sprouted, raw or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 4.0 g for Alfalfa seeds, sprouted, raw vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Alfalfa seeds, sprouted, raw or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 1.9 g for Alfalfa seeds, sprouted, raw vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Alfalfa seeds, sprouted, raw or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Alfalfa seeds, sprouted, raw is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.