Alfalfa seeds, sprouted, raw vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Alfalfa seeds, sprouted, raw
23 kcal
Seeds, chia seeds, dried
486 kcal
Calories
23 kcal
486 kcal
Protein
4.0 g
16.5 g
Carbs
2.1 g
42.1 g
Fiber
1.9 g
34.4 g
Sugars
0.2 g
~
Fat
0.7 g
30.7 g
Sodium
6 mg
16 mg
Key takeaways
- Alfalfa seeds, sprouted, raw has 95% fewer calories (23 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 4.0 g).
- Alfalfa seeds, sprouted, raw has fewer carbs (2.1 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 1.9 g).
- Alfalfa seeds, sprouted, raw has less fat (0.7 g vs 30.7 g).
| Macronutrients | Alfalfa seeds, sprouted, raw | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 23 kcal | 486 kcal |
| Protein | 4.0 g | 16.5 g |
| Total Fat | 0.7 g | 30.7 g |
| Total Carbohydrate | 2.1 g | 42.1 g |
| Dietary Fiber | 1.9 g | 34.4 g |
| Total Sugars | 0.2 g | ~ |
| Water | 92.8 g | 5.8 g |
| Carbohydrates | Alfalfa seeds, sprouted, raw | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 2.1 g | 42.1 g |
| Dietary Fiber | 1.9 g | 34.4 g |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | Alfalfa seeds, sprouted, raw | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 0.7 g | 30.7 g |
| Saturated Fat | 0.1 g | 3.3 g |
| Monounsaturated Fat | 0.1 g | 2.3 g |
| Polyunsaturated Fat | 0.4 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 175.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 234.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Alfalfa seeds, sprouted, raw | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 4.0 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | 143.0 mg | 801.0 mg |
| Leucine | 267.0 mg | 1,371.0 mg |
| Lysine | 214.0 mg | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | 134.0 mg | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | 145.0 mg | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Alfalfa seeds, sprouted, raw | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | ~ |
| Vitamin C | 8.2 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 30.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 8.8 mg |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 36.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 14.4 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Alfalfa seeds, sprouted, raw | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 32.0 mg | 631.0 mg |
| Iron | 1.0 mg | 7.7 mg |
| Magnesium | 27.0 mg | 335.0 mg |
| Phosphorus | 70.0 mg | 860.0 mg |
| Potassium | 79.0 mg | 407.0 mg |
| Sodium | 6.0 mg | 16.0 mg |
| Zinc | 0.9 mg | 4.6 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | 0.2 mg | 2.7 mg |
| Selenium | 0.6 mcg | 55.2 mcg |
| Sterols | Alfalfa seeds, sprouted, raw | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Alfalfa seeds, sprouted, raw | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Alfalfa seeds, sprouted, raw or Seeds, chia seeds, dried?
Alfalfa seeds, sprouted, raw has fewer calories: 23 kcal for Alfalfa seeds, sprouted, raw vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Alfalfa seeds, sprouted, raw or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 4.0 g for Alfalfa seeds, sprouted, raw vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Alfalfa seeds, sprouted, raw or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 1.9 g for Alfalfa seeds, sprouted, raw vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Alfalfa seeds, sprouted, raw or Seeds, chia seeds, dried healthier?
Alfalfa seeds, sprouted, raw is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.