Alfalfa seeds, sprouted, raw vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Alfalfa seeds, sprouted, raw
23 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
23 kcal
594 kcal
Protein
4.0 g
17.0 g
Carbs
2.1 g
21.2 g
Fiber
1.9 g
9.3 g
Sugars
0.2 g
0.5 g
Fat
0.7 g
53.8 g
Sodium
6 mg
115 mg
Key takeaways
- Alfalfa seeds, sprouted, raw has 96% fewer calories (23 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 4.0 g).
- Alfalfa seeds, sprouted, raw has fewer carbs (2.1 g vs 21.2 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 1.9 g).
- Alfalfa seeds, sprouted, raw has less sugar (0.2 g vs 0.5 g).
| Macronutrients | Alfalfa seeds, sprouted, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 23 kcal | 594 kcal |
| Protein | 4.0 g | 17.0 g |
| Total Fat | 0.7 g | 53.8 g |
| Total Carbohydrate | 2.1 g | 21.2 g |
| Dietary Fiber | 1.9 g | 9.3 g |
| Total Sugars | 0.2 g | 0.5 g |
| Water | 92.8 g | 3.1 g |
| Carbohydrates | Alfalfa seeds, sprouted, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 2.1 g | 21.2 g |
| Dietary Fiber | 1.9 g | 9.3 g |
| Total Sugars | 0.2 g | 0.5 g |
| Fats & Fatty Acids | Alfalfa seeds, sprouted, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 0.7 g | 53.8 g |
| Saturated Fat | 0.1 g | 7.5 g |
| Monounsaturated Fat | 0.1 g | 20.3 g |
| Polyunsaturated Fat | 0.4 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 175.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 234.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Alfalfa seeds, sprouted, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 4.0 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | 143.0 mg | 731.0 mg |
| Leucine | 267.0 mg | 1,302.0 mg |
| Lysine | 214.0 mg | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | 134.0 mg | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | 145.0 mg | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Alfalfa seeds, sprouted, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 3.0 mcg |
| Vitamin C | 8.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 30.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 0.5 mg | 5.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | 14.4 mg | 25.8 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Alfalfa seeds, sprouted, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 32.0 mg | 426.0 mg |
| Iron | 1.0 mg | 9.0 mg |
| Magnesium | 27.0 mg | 95.0 mg |
| Phosphorus | 70.0 mg | 732.0 mg |
| Potassium | 79.0 mg | 414.0 mg |
| Sodium | 6.0 mg | 115.0 mg |
| Zinc | 0.9 mg | 4.6 mg |
| Copper | 0.2 mg | 1.6 mg |
| Manganese | 0.2 mg | 1.5 mg |
| Selenium | 0.6 mcg | 34.4 mcg |
| Sterols | Alfalfa seeds, sprouted, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Alfalfa seeds, sprouted, raw | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Alfalfa seeds, sprouted, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Alfalfa seeds, sprouted, raw has fewer calories: 23 kcal for Alfalfa seeds, sprouted, raw vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Alfalfa seeds, sprouted, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 4.0 g for Alfalfa seeds, sprouted, raw vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Alfalfa seeds, sprouted, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 1.9 g for Alfalfa seeds, sprouted, raw vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Alfalfa seeds, sprouted, raw or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Alfalfa seeds, sprouted, raw is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.