Alfalfa seeds, sprouted, raw vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Alfalfa seeds, sprouted, raw
23 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
23 kcal
367 kcal
Protein
4.0 g
49.1 g
Carbs
2.1 g
38.4 g
Fiber
1.9 g
~
Sugars
0.2 g
~
Fat
0.7 g
4.8 g
Sodium
6 mg
37 mg
Key takeaways
- Alfalfa seeds, sprouted, raw has 94% fewer calories (23 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 4.0 g).
- Alfalfa seeds, sprouted, raw has fewer carbs (2.1 g vs 38.4 g).
- Alfalfa seeds, sprouted, raw has less fat (0.7 g vs 4.8 g).
- Alfalfa seeds, sprouted, raw has less sodium (6 mg vs 37 mg).
| Macronutrients | Alfalfa seeds, sprouted, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 23 kcal | 367 kcal |
| Protein | 4.0 g | 49.1 g |
| Total Fat | 0.7 g | 4.8 g |
| Total Carbohydrate | 2.1 g | 38.4 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 0.2 g | ~ |
| Water | 92.8 g | 1.2 g |
| Carbohydrates | Alfalfa seeds, sprouted, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 2.1 g | 38.4 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | Alfalfa seeds, sprouted, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 0.7 g | 4.8 g |
| Saturated Fat | 0.1 g | 1.2 g |
| Monounsaturated Fat | 0.1 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 175.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 234.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Alfalfa seeds, sprouted, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 4.0 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | 143.0 mg | 1,769.0 mg |
| Leucine | 267.0 mg | 3,354.0 mg |
| Lysine | 214.0 mg | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | 134.0 mg | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | 145.0 mg | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Alfalfa seeds, sprouted, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 23.0 mcg |
| Vitamin C | 8.2 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 30.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 2.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.5 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 36.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 14.4 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Alfalfa seeds, sprouted, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 32.0 mg | 504.0 mg |
| Iron | 1.0 mg | 13.4 mg |
| Magnesium | 27.0 mg | 760.0 mg |
| Phosphorus | 70.0 mg | 1,684.0 mg |
| Potassium | 79.0 mg | 1,869.0 mg |
| Sodium | 6.0 mg | 37.0 mg |
| Zinc | 0.9 mg | 12.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 2.3 mg |
| Selenium | 0.6 mcg | ~ |
| Sterols | Alfalfa seeds, sprouted, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Alfalfa seeds, sprouted, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Alfalfa seeds, sprouted, raw or Seeds, cottonseed meal, partially defatted (glandless)?
Alfalfa seeds, sprouted, raw has fewer calories: 23 kcal for Alfalfa seeds, sprouted, raw vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Alfalfa seeds, sprouted, raw or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 4.0 g for Alfalfa seeds, sprouted, raw vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Alfalfa seeds, sprouted, raw or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Alfalfa seeds, sprouted, raw is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.