Alfalfa seeds, sprouted, raw vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Alfalfa seeds, sprouted, raw
23 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
23 kcal
619 kcal
Protein
4.0 g
17.2 g
Carbs
2.1 g
20.6 g
Fiber
1.9 g
11.5 g
Sugars
0.2 g
~
Fat
0.7 g
56.8 g
Sodium
6 mg
613 mg
Key takeaways
- Alfalfa seeds, sprouted, raw has 96% fewer calories (23 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 4.0 g).
- Alfalfa seeds, sprouted, raw has more carbs (2.1 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 1.9 g).
- Alfalfa seeds, sprouted, raw has more fat (0.7 g vs 56.8 g).
| Macronutrients | Alfalfa seeds, sprouted, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 23 kcal | 619 kcal |
| Protein | 4.0 g | 17.2 g |
| Total Fat | 0.7 g | 56.8 g |
| Total Carbohydrate | 2.1 g | 20.6 g |
| Dietary Fiber | 1.9 g | 11.5 g |
| Total Sugars | 0.2 g | ~ |
| Water | 92.8 g | 1.0 g |
| Carbohydrates | Alfalfa seeds, sprouted, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 2.1 g | 20.6 g |
| Dietary Fiber | 1.9 g | 11.5 g |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | Alfalfa seeds, sprouted, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 0.7 g | 56.8 g |
| Saturated Fat | 0.1 g | 6.0 g |
| Monounsaturated Fat | 0.1 g | 10.8 g |
| Polyunsaturated Fat | 0.4 g | 37.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 175.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 234.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Alfalfa seeds, sprouted, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 4.0 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | 143.0 mg | 861.0 mg |
| Leucine | 267.0 mg | 1,254.0 mg |
| Lysine | 214.0 mg | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | 134.0 mg | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | 145.0 mg | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Alfalfa seeds, sprouted, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 8.2 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 30.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 4.2 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 36.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 7.1 mg |
| Choline | 14.4 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Alfalfa seeds, sprouted, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 32.0 mg | 57.0 mg |
| Iron | 1.0 mg | 6.8 mg |
| Magnesium | 27.0 mg | 129.0 mg |
| Phosphorus | 70.0 mg | 1,158.0 mg |
| Potassium | 79.0 mg | 491.0 mg |
| Sodium | 6.0 mg | 613.0 mg |
| Zinc | 0.9 mg | 5.3 mg |
| Copper | 0.2 mg | 1.8 mg |
| Manganese | 0.2 mg | 2.1 mg |
| Selenium | 0.6 mcg | 62.2 mcg |
| Sterols | Alfalfa seeds, sprouted, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Alfalfa seeds, sprouted, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Alfalfa seeds, sprouted, raw or Seeds, sunflower seed kernels, toasted, with salt added?
Alfalfa seeds, sprouted, raw has fewer calories: 23 kcal for Alfalfa seeds, sprouted, raw vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Alfalfa seeds, sprouted, raw or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 4.0 g for Alfalfa seeds, sprouted, raw vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Alfalfa seeds, sprouted, raw or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 1.9 g for Alfalfa seeds, sprouted, raw vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Alfalfa seeds, sprouted, raw or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Alfalfa seeds, sprouted, raw is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.