Alfalfa seeds, sprouted, raw vs Teff, cooked
Nutrition comparison per 100 g.
Alfalfa seeds, sprouted, raw
23 kcal
Teff, cooked
101 kcal
Calories
23 kcal
101 kcal
Protein
4.0 g
3.9 g
Carbs
2.1 g
19.9 g
Fiber
1.9 g
2.8 g
Sugars
0.2 g
~
Fat
0.7 g
0.7 g
Sodium
6 mg
8 mg
Key takeaways
- Alfalfa seeds, sprouted, raw has 77% fewer calories (23 kcal vs 101 kcal).
- Alfalfa seeds, sprouted, raw has more protein (4.0 g vs 3.9 g).
- Alfalfa seeds, sprouted, raw has more carbs (2.1 g vs 19.9 g).
- Teff, cooked has more fiber (2.8 g vs 1.9 g).
- Teff, cooked has more fat (0.7 g vs 0.7 g).
| Macronutrients | Alfalfa seeds, sprouted, raw | Teff, cooked |
|---|---|---|
| Calories | 23 kcal | 101 kcal |
| Protein | 4.0 g | 3.9 g |
| Total Fat | 0.7 g | 0.7 g |
| Total Carbohydrate | 2.1 g | 19.9 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Total Sugars | 0.2 g | ~ |
| Water | 92.8 g | 74.9 g |
| Carbohydrates | Alfalfa seeds, sprouted, raw | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 2.1 g | 19.9 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | Alfalfa seeds, sprouted, raw | Teff, cooked |
|---|---|---|
| Total Fat | 0.7 g | 0.7 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 175.0 mg | ~ |
| Omega-6 Fatty Acids | 234.0 mg | ~ |
| Protein & Amino Acids | Alfalfa seeds, sprouted, raw | Teff, cooked |
|---|---|---|
| Protein | 4.0 g | 3.9 g |
| Histidine | ~ | 88.0 mg |
| Isoleucine | 143.0 mg | 146.0 mg |
| Leucine | 267.0 mg | 311.0 mg |
| Lysine | 214.0 mg | 109.0 mg |
| Methionine | ~ | 125.0 mg |
| Phenylalanine | ~ | 203.0 mg |
| Threonine | 134.0 mg | 149.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | 145.0 mg | 200.0 mg |
| Alanine | ~ | 218.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 239.0 mg |
| Cystine | ~ | 69.0 mg |
| Glutamic Acid | ~ | 975.0 mg |
| Glycine | ~ | 139.0 mg |
| Proline | ~ | 193.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 133.0 mg |
| Vitamins | Alfalfa seeds, sprouted, raw | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 8.2 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 30.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.9 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 14.4 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Alfalfa seeds, sprouted, raw | Teff, cooked |
|---|---|---|
| Calcium | 32.0 mg | 49.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 27.0 mg | 50.0 mg |
| Phosphorus | 70.0 mg | 120.0 mg |
| Potassium | 79.0 mg | 107.0 mg |
| Sodium | 6.0 mg | 8.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 2.9 mg |
| Selenium | 0.6 mcg | ~ |
| Sterols | Alfalfa seeds, sprouted, raw | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Alfalfa seeds, sprouted, raw | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Alfalfa seeds, sprouted, raw or Teff, cooked?
Alfalfa seeds, sprouted, raw has fewer calories: 23 kcal for Alfalfa seeds, sprouted, raw vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Alfalfa seeds, sprouted, raw or Teff, cooked?
Alfalfa seeds, sprouted, raw has more protein: 4.0 g for Alfalfa seeds, sprouted, raw vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Alfalfa seeds, sprouted, raw or Teff, cooked?
Teff, cooked has more fiber: 1.9 g for Alfalfa seeds, sprouted, raw vs 2.8 g for Teff, cooked per 100 g.
Is Alfalfa seeds, sprouted, raw or Teff, cooked healthier?
Alfalfa seeds, sprouted, raw is lower in calories, and Alfalfa seeds, sprouted, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.