Alfalfa seeds, sprouted, raw vs Seeds, flaxseed
Nutrition comparison per 100 g.
Alfalfa seeds, sprouted, raw
23 kcal
Seeds, flaxseed
534 kcal
Calories
23 kcal
534 kcal
Protein
4.0 g
18.3 g
Carbs
2.1 g
28.9 g
Fiber
1.9 g
27.3 g
Sugars
0.2 g
1.6 g
Fat
0.7 g
42.2 g
Sodium
6 mg
30 mg
Key takeaways
- Alfalfa seeds, sprouted, raw has 96% fewer calories (23 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 4.0 g).
- Alfalfa seeds, sprouted, raw has more carbs (2.1 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 1.9 g).
- Alfalfa seeds, sprouted, raw has more sugars (0.2 g vs 1.6 g).
| Macronutrients | Alfalfa seeds, sprouted, raw | Seeds, flaxseed |
|---|---|---|
| Calories | 23 kcal | 534 kcal |
| Protein | 4.0 g | 18.3 g |
| Total Fat | 0.7 g | 42.2 g |
| Total Carbohydrate | 2.1 g | 28.9 g |
| Dietary Fiber | 1.9 g | 27.3 g |
| Total Sugars | 0.2 g | 1.6 g |
| Water | 92.8 g | 7.0 g |
| Carbohydrates | Alfalfa seeds, sprouted, raw | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 2.1 g | 28.9 g |
| Dietary Fiber | 1.9 g | 27.3 g |
| Total Sugars | 0.2 g | 1.6 g |
| Fats & Fatty Acids | Alfalfa seeds, sprouted, raw | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.7 g | 42.2 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 175.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 234.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Alfalfa seeds, sprouted, raw | Seeds, flaxseed |
|---|---|---|
| Protein | 4.0 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | 143.0 mg | 896.0 mg |
| Leucine | 267.0 mg | 1,235.0 mg |
| Lysine | 214.0 mg | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | 134.0 mg | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | 145.0 mg | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Alfalfa seeds, sprouted, raw | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 8.2 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 30.5 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 1.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 3.1 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 36.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.0 mg |
| Choline | 14.4 mg | 78.7 mg |
| Betaine | 0.4 mg | 3.1 mg |
| Minerals | Alfalfa seeds, sprouted, raw | Seeds, flaxseed |
|---|---|---|
| Calcium | 32.0 mg | 255.0 mg |
| Iron | 1.0 mg | 5.7 mg |
| Magnesium | 27.0 mg | 392.0 mg |
| Phosphorus | 70.0 mg | 642.0 mg |
| Potassium | 79.0 mg | 813.0 mg |
| Sodium | 6.0 mg | 30.0 mg |
| Zinc | 0.9 mg | 4.3 mg |
| Copper | 0.2 mg | 1.2 mg |
| Manganese | 0.2 mg | 2.5 mg |
| Selenium | 0.6 mcg | 25.4 mcg |
| Sterols | Alfalfa seeds, sprouted, raw | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Alfalfa seeds, sprouted, raw | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Alfalfa seeds, sprouted, raw or Seeds, flaxseed?
Alfalfa seeds, sprouted, raw has fewer calories: 23 kcal for Alfalfa seeds, sprouted, raw vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Alfalfa seeds, sprouted, raw or Seeds, flaxseed?
Seeds, flaxseed has more protein: 4.0 g for Alfalfa seeds, sprouted, raw vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Alfalfa seeds, sprouted, raw or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 1.9 g for Alfalfa seeds, sprouted, raw vs 27.3 g for Seeds, flaxseed per 100 g.
Is Alfalfa seeds, sprouted, raw or Seeds, flaxseed healthier?
Alfalfa seeds, sprouted, raw is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.