Alfalfa seeds, sprouted, raw vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Alfalfa seeds, sprouted, raw
23 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
23 kcal
382 kcal
Protein
4.0 g
40.3 g
Carbs
2.1 g
35.1 g
Fiber
1.9 g
~
Sugars
0.2 g
~
Fat
0.7 g
11.9 g
Sodium
6 mg
41 mg
Key takeaways
- Alfalfa seeds, sprouted, raw has 94% fewer calories (23 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 4.0 g).
- Alfalfa seeds, sprouted, raw has fewer carbs (2.1 g vs 35.1 g).
- Alfalfa seeds, sprouted, raw has less fat (0.7 g vs 11.9 g).
- Alfalfa seeds, sprouted, raw has less sodium (6 mg vs 41 mg).
| Macronutrients | Alfalfa seeds, sprouted, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 23 kcal | 382 kcal |
| Protein | 4.0 g | 40.3 g |
| Total Fat | 0.7 g | 11.9 g |
| Total Carbohydrate | 2.1 g | 35.1 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 0.2 g | ~ |
| Water | 92.8 g | 6.6 g |
| Carbohydrates | Alfalfa seeds, sprouted, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 2.1 g | 35.1 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | Alfalfa seeds, sprouted, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 0.7 g | 11.9 g |
| Saturated Fat | 0.1 g | 1.6 g |
| Monounsaturated Fat | 0.1 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 175.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 234.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Alfalfa seeds, sprouted, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 4.0 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | 143.0 mg | 1,734.0 mg |
| Leucine | 267.0 mg | 3,088.0 mg |
| Lysine | 214.0 mg | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | 134.0 mg | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | 145.0 mg | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Alfalfa seeds, sprouted, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 3.0 mcg |
| Vitamin C | 8.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 30.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 2.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 12.6 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 36.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 2.8 mg |
| Choline | 14.4 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Alfalfa seeds, sprouted, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 32.0 mg | 150.0 mg |
| Iron | 1.0 mg | 14.3 mg |
| Magnesium | 27.0 mg | 362.0 mg |
| Phosphorus | 70.0 mg | 810.0 mg |
| Potassium | 79.0 mg | 425.0 mg |
| Sodium | 6.0 mg | 41.0 mg |
| Zinc | 0.9 mg | 10.7 mg |
| Copper | 0.2 mg | 1.4 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Selenium | 0.6 mcg | ~ |
| Sterols | Alfalfa seeds, sprouted, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Alfalfa seeds, sprouted, raw | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Alfalfa seeds, sprouted, raw or Seeds, sesame flour, partially defatted?
Alfalfa seeds, sprouted, raw has fewer calories: 23 kcal for Alfalfa seeds, sprouted, raw vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Alfalfa seeds, sprouted, raw or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 4.0 g for Alfalfa seeds, sprouted, raw vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Alfalfa seeds, sprouted, raw or Seeds, sesame flour, partially defatted healthier?
Alfalfa seeds, sprouted, raw is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.