Alfalfa seeds, sprouted, raw vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Alfalfa seeds, sprouted, raw
23 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
23 kcal
23 kcal
Protein
4.0 g
2.1 g
Carbs
2.1 g
3.7 g
Fiber
1.9 g
2.8 g
Sugars
0.2 g
0.9 g
Fat
0.7 g
0.5 g
Sodium
6 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 1% fewer calories (23 kcal vs 23 kcal).
- Alfalfa seeds, sprouted, raw has more protein (4.0 g vs 2.1 g).
- Alfalfa seeds, sprouted, raw has more carbs (2.1 g vs 3.7 g).
- Coriander (cilantro) leaves, raw has more fiber (2.8 g vs 1.9 g).
- Alfalfa seeds, sprouted, raw has more sugars (0.2 g vs 0.9 g).
| Macronutrients | Alfalfa seeds, sprouted, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 23 kcal | 23 kcal |
| Protein | 4.0 g | 2.1 g |
| Total Fat | 0.7 g | 0.5 g |
| Total Carbohydrate | 2.1 g | 3.7 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Total Sugars | 0.2 g | 0.9 g |
| Water | 92.8 g | 92.2 g |
| Carbohydrates | Alfalfa seeds, sprouted, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 2.1 g | 3.7 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Total Sugars | 0.2 g | 0.9 g |
| Fats & Fatty Acids | Alfalfa seeds, sprouted, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.3 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 175.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 234.0 mg | 40.0 mg |
| Protein & Amino Acids | Alfalfa seeds, sprouted, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 4.0 g | 2.1 g |
| Isoleucine | 143.0 mg | ~ |
| Leucine | 267.0 mg | ~ |
| Lysine | 214.0 mg | ~ |
| Threonine | 134.0 mg | ~ |
| Valine | 145.0 mg | ~ |
| Vitamins | Alfalfa seeds, sprouted, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 337.0 mcg |
| Vitamin C | 8.2 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.5 mg |
| Vitamin K | 30.5 mcg | 310.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.6 mg |
| Choline | 14.4 mg | 12.8 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Alfalfa seeds, sprouted, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 32.0 mg | 67.0 mg |
| Iron | 1.0 mg | 1.8 mg |
| Magnesium | 27.0 mg | 26.0 mg |
| Phosphorus | 70.0 mg | 48.0 mg |
| Potassium | 79.0 mg | 521.0 mg |
| Sodium | 6.0 mg | 46.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.6 mcg | 0.9 mcg |
| Sterols | Alfalfa seeds, sprouted, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Alfalfa seeds, sprouted, raw | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Alfalfa seeds, sprouted, raw or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 23 kcal for Alfalfa seeds, sprouted, raw vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Alfalfa seeds, sprouted, raw or Coriander (cilantro) leaves, raw?
Alfalfa seeds, sprouted, raw has more protein: 4.0 g for Alfalfa seeds, sprouted, raw vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Alfalfa seeds, sprouted, raw or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more fiber: 1.9 g for Alfalfa seeds, sprouted, raw vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Alfalfa seeds, sprouted, raw or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Alfalfa seeds, sprouted, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.