Adobo fresco vs Salt, table
Nutrition comparison per 100 g.
Adobo fresco
270 kcal
Salt, table
0 kcal
Calories
270 kcal
0 kcal
Protein
2.0 g
0.0 g
Carbs
18.6 g
0.0 g
Fiber
1.3 g
0.0 g
Sugars
2.0 g
0.0 g
Fat
20.9 g
0.0 g
Sodium
17,152 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 270 kcal).
- Adobo fresco has more protein (2.0 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 18.6 g).
- Adobo fresco has more fiber (1.3 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Adobo fresco | Salt, table |
|---|---|---|
| Calories | 270 kcal | 0 kcal |
| Protein | 2.0 g | 0.0 g |
| Total Fat | 20.9 g | 0.0 g |
| Total Carbohydrate | 18.6 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 2.0 g | 0.0 g |
| Water | 22.1 g | 0.2 g |
| Carbohydrates | Adobo fresco | Salt, table |
|---|---|---|
| Total Carbohydrate | 18.6 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 2.0 g | 0.0 g |
| Fats & Fatty Acids | Adobo fresco | Salt, table |
|---|---|---|
| Total Fat | 20.9 g | 0.0 g |
| Saturated Fat | 2.9 g | 0.0 g |
| Monounsaturated Fat | 15.0 g | 0.0 g |
| Polyunsaturated Fat | 2.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 341.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,723.0 mg | 0.0 mg |
| Protein & Amino Acids | Adobo fresco | Salt, table |
|---|---|---|
| Protein | 2.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Adobo fresco | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 5.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 0.0 mg |
| Vitamin K | 7.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 2.4 mg | 0.0 mg |
| Minerals | Adobo fresco | Salt, table |
|---|---|---|
| Calcium | 123.0 mg | 24.0 mg |
| Iron | 3.2 mg | 0.3 mg |
| Magnesium | 23.0 mg | 1.0 mg |
| Phosphorus | 38.0 mg | 0.0 mg |
| Potassium | 187.0 mg | 8.0 mg |
| Sodium | 17,152.0 mg | 38,758.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 3.0 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Adobo fresco | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Adobo fresco | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 36.4 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Adobo fresco or Salt, table?
Salt, table has fewer calories: 270 kcal for Adobo fresco vs 0 kcal for Salt, table per 100 g.
Which has more protein, Adobo fresco or Salt, table?
Adobo fresco has more protein: 2.0 g for Adobo fresco vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Adobo fresco or Salt, table?
Adobo fresco has more fiber: 1.3 g for Adobo fresco vs 0.0 g for Salt, table per 100 g.
Is Adobo fresco or Salt, table healthier?
Salt, table is lower in calories, and Adobo fresco is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.